with Roasted Cauliflower, Sweet Potato and Spinach
.
Allergens
Utensils
Tags
Cauliflower Florets
300
Diced Sweet Potato
200
Cumin
1
Cavolo Nero
100
Echalion Shallot
1
Garlic Clove
1
Coriander
1
Lime
0.5
Brown Lentils
1
Zanzibar Style Curry Powder
1
Coconut Milk
200
Vegetable Stock Paste
10
Water for the Curry
50
a) Preheat your oven to 210°C. b) Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them. c) Drizzle with oil and season with salt and pepper. Toss to coat. d) Roast in your oven until browned and tender, about 18 mins.
a) Halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Roughly chop the coriander (stalks and all). d) Halve the lime. e) Drain and rinse the lentils in a sieve.
a) Heat a drizzle of oil in a large saucepan over medium-high heat. b) Once hot, add the shallot and cook, stirring, until softened, 2-3 mins. c) Add the garlic and Zanzibar curry spice mix and cook, stirring, for 1 minute.
a) Add the coconut milk, stock paste and water (see ingredients for amount). b) Mix well then add the lentils. c) Season with salt and pepper, bring to a simmer and cook for 4-5 mins, stirring occasionally.
a) Add the cavolo nero to the pan, stir together to submerge in the sauce and simmer until wilted, 4-6 mins. b) Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice. Taste and add more salt and pepper if you like. c) Cut any remaining lime into wedges.
a) Divide the curry between bowls. b) Top with the remaining coriander and serve with any remaining lime wedges. c) Enjoy!
1985
kJ
Energy (kJ)
474
kcal
Energy (kcal)
21
g
Fat
16
g
of which saturates
51
g
Carbohydrate
13
g
of which sugars
16
g
Protein
1.54
g
Salt