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Creamy Spiced Lentil Curry
Medium Spice
Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

20 min
Difficulty: 2/3
Asian

Looking for a tasty midweek dinner option? Try cooking up our Creamy Spiced Lentil Curry in just 20 minutes for a balanced and tasty dinnertime.

Utensils

Medium Saucepan
Baking Tray
Bowl
Sieve
Zester
Grater
Chopping Board
Knife

Tags

Medium Spice
Ingredients
Zanzibar Style Curry Powder

Zanzibar Style Curry Powder

1

Coconut Milk

Coconut Milk

200

Cauliflower Florets

Cauliflower Florets

300

Echalion Shallot

Echalion Shallot

1

Diced Sweet Potato

Diced Sweet Potato

200

Ground Cumin

Ground Cumin

1

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Vegetable Stock Powder

Vegetable Stock Powder

1

Lentils

Lentils

1

Baby Spinach

Baby Spinach

125

Coriander

Coriander

1

Water for the Curry

Water for the Curry

50

Preparation
1
Get Started

Preheat your oven to 210°C. Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them. Drizzle with oil and season with salt and pepper. Toss to coat. Roast in your oven until browned and tender, about 18 mins.

2
Get Prepped

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all). Halve the lime. Drain and rinse the lentils in a sieve.

3
Start the Lentils

Heat a drizzle of oil in a large saucepan over medium high heat. Once hot, add the shallot and cook, stirring, until softened, 2-3 mins. Add the garlic and Zanzibar curry spice mix and cook, stirring, for 1 minute.

4
Simmer

Add the coconut milk, stock powder and water (see ingredients for amount), mix well then add the lentils. Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

5
Finish Up

Add the spinach to the lentils and handful at a time and stir until it has all wilted, 2-3 mins. Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice. Taste and add more salt and pepper if you like. Cut any remaining lime into wedges.

6
Serve

Divide the curry between bowls, top with the remaining coriander and serve with any remaining lime wedges. Enjoy!

Nutrition per serving

463

kcal

Energy (kcal)

1937

kJ

Energy (kJ)

21

g

Fat

17

g

of which saturates

52

g

Carbohydrate

8

g

of which sugars

16

g

Protein

2.17

g

Salt

with Roasted Cauliflower, Sweet Potato and Spinach

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with Roasted Cauliflower, Sweet Potato and Spinach

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