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Cheesy Charred Corn and Pepper Quesadillas
Veggie
Rapid
Cheesy Charred Corn and Pepper Quesadillas

with Zesty Soured Cream and Salad

20 min
Difficulty: 1/3
Mexican

Our Cheesy Charred Corn and Pepper Quesadillas is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Sieve
Pan
Zester
Grater
Small Bowl
Medium Bowl
Plate

Tags

Veggie
Under 650 kcal
Rapid
Ingredients
Green Pepper

Green Pepper

1

Sweetcorn

Sweetcorn

150

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Lime

Lime

1

Central American Style Spice Mix

Central American Style Spice Mix

2

Medium Tomato

Medium Tomato

2

Plain Taco Tortillas

Plain Taco Tortillas

4.002

Soured Cream

Soured Cream

50.25

Wild Rocket

Wild Rocket

40

Sugar for the Dressing

Sugar for the Dressing

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Char the Veg

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Drain the sweetcorn in a sieve. Halve the pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.

c) Heat a drizzle of oil in a large frying pan on high heat. 

d) Once hot, add the pepper and corn. Fry until softened and starting to char, 5-6 mins. Stir only twice during this time.

2
Mix the Filling

a) Meanwhile, grate the Cheddar cheese. Crumble the Greek style salad cheese. Zest and halve the lime.

b) Once the veg is cooked, remove from the heat and stir through the Central American style spice mix.

c) Add the spiced veg, both cheeses and half the lime zest to a medium bowl. Mix together well.

d) Taste and season with salt and pepper if needed.

3
Make your Quesadillas

a) Lay the tortillas (2 per person) onto a lightly oiled baking tray and spoon the cheesy veg filling onto one half of each one.

b) Fold the other side over to make a semi-circle. Press down to keep together.

c) Rub a little oil over the top of each one, then bake on the top shelf of your oven until golden, 5-7 mins.

4
Tomato Salad Time

a) While the quesadillas bake, cut the tomato into 1cm chunks.

b) In another medium bowl, mix together the sugar and olive oil for the dressing (see pantry for both amounts) with a squeeze of lime juice. Season with salt and pepper.

c) Add the tomatoes to the dressing and set aside until serving.

5
Zest It Up

a) In a small bowl, mix together the soured cream and remaining lime zest.

b) Taste and season if needed.

6
Finish and Serve

a) When the quesadillas are ready, add the rocket to the tomato bowl and toss to coat in the dressing

b) Plate up your quesadillas with the radish salad alongside.

c) Dollop on the zesty soured cream to finish.

Enjoy!

Nutrition per serving

598

kcal

Energy (kcal)

2504

kJ

Energy (kJ)

30.3

g

Fat

14.7

g

of which saturates

58.6

g

Carbohydrate

16.3

g

of which sugars

21.6

g

Protein

2.26

g

Salt

with Zesty Soured Cream and Radish Salad

15 min 2/3
Veggie
Rapid

with Zesty Soured Cream and Salad

20 min 1/3
Veggie
Family Friendly

with Zesty Soured Cream and Salad

15 min 1/3
Veggie
Family Friendly
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