with Mushrooms, Tenderstem®, Sugar Snaps and Peanuts
Our Fragrant Veggie Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Bell Pepper
1
Lime
1
Salted Peanuts
25
Tenderstem® Broccoli
80
Egg Noodle Nest
2
Sliced Mushrooms
120
Sugar Snap Peas
80
Ginger, Garlic & Lemongrass Puree
15
Soy Sauce
15
Ketjap Manis
50
Sugar for the Sauce
0.25
Egg
2
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Halve the lime. Crush the peanuts in the unopened sachet using a rolling pin.
d) Cut the Tenderstem® into thirds.
a) When your pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
b) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.
a) While the noodles cook, heat a drizzle of oil in a large frying pan or wok on high heat.
b) Once hot, add the mushrooms, pepper and broccoli. Stir-fry until starting to soften, 4-5 mins.
c) Add the mangetout and stir-fry until tender, 1-2 mins.
d) Stir in the garlic, ginger & lemongrass puree and cook for 1 min more.
a) Add the cooked noodles, soy sauce, ketjap manis and sugar for the sauce (see pantry for amount) to the veg pan with a splash of water if you feel it needs it.
b) Stir-fry until everything is combined and piping hot, 1-2 mins. Add a squeeze of lime juice to your taste.
c) Once cooked, divide the noodle stir-fry between your serving bowls and cover with foil to keep warm.
a) If you're adding an egg, wipe out the (now empty) pan and pop back on high heat with a drizzle of olive oil. TIP: Use a frying pan if you were using a wok.
b) Once hot, crack in the eggs (1 per person).
c) Cook until the egg whites are cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.
a) When ready, top your noodles with the fried eggs (if using).
b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over.
Enjoy!
546
kcal
Energy (kcal)
2285
kJ
Energy (kJ)
13.9
g
Fat
3
g
of which saturates
79.6
g
Carbohydrate
24
g
of which sugars
25.7
g
Protein
5.03
g
Salt