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Chinese Style Chicken Noodles
Under 600 calories
Chinese Style Chicken Noodles

with Green Beans and Pepper

30 min
Difficulty: 2/3
Chinese

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Colander
Bowl
Small Bowl
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Ingredients
Green Beans

Green Beans

150

Soy Sauce

Soy Sauce

25

Honey

Honey

15

Diced Chicken Thigh

Diced Chicken Thigh

260

Red Chilli

Red Chilli

0.5

Egg Noodle Nest

Egg Noodle Nest

2

Lime

Lime

1

Tomato Ketchup

Tomato Ketchup

1

Bell Pepper

Bell Pepper

1

Coriander

Coriander

1

Preparation
1
Prep

Bring a large saucepan of water to the boil with 1/4 tsp of salt for the noodles. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the green beans and chop into thirds. Halve the chilli lengthways, deseed then slice thinly (see ingredients for amount). Roughly chop the coriander (stalks and all). Chop the lime into 4 wedges. In a small bowl combine the soy sauce, ketchup, honey, ketjap manis and a squeeze of lime.

2
Cook the Noodles

Add the noodles to the pan of boiling water and cook until tender, 4 mins. Drain in a colander, return to the pan off the heat and drizzle with oil to stop them sticking together. Set aside.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. When really hot, add the chicken, season with salt and pepper and stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

4
Fry the Veg

Lower the heat slightly and add the peppers and beans. Stir-fry until the veggies are soft and the chicken is cooked through, 5-6 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finish Up

Add the sauce you made earlier to the pan. Add the noodles into the pan as well. Toss everything together to ensure everything is well coated in sauce and the noodles are piping hot. TIP: Add a splash of water if it's a bit dry.

6
Serve

Serve the chicken noodles in bowls. Sprinkle over the coriander and chilli (add less if you don't like too much heat) and serve with a lime wedge for squeezing over. Enjoy!

Nutrition per serving

600

kcal

Energy (kcal)

2510

kJ

Energy (kJ)

15

g

Fat

4

g

of which saturates

76

g

Carbohydrate

23

g

of which sugars

41

g

Protein

4

g

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