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Crispy Confit Duck and Roasted Chantenay Carrots
Under 600 calories
Crispy Confit Duck and Roasted Chantenay Carrots

with Bacon and Red Wine Lentil Stew

30 min
Difficulty: 1/3
French

This Crispy Confit Duck and Roasted Chantenay Carrots is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Celery
Sulphites

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Chopping Board
Knife

Tags

Under 600 calories
Ingredients
Confit Duck Legs

Confit Duck Legs

2

Tri-coloured Chantenay Carrots

Tri-coloured Chantenay Carrots

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

British Smoked Bacon Lardons

British Smoked Bacon Lardons

60

Red Wine Jus Paste

Red Wine Jus Paste

15

Lentils

Lentils

1

Water for the Lentils

Water for the Lentils

150

Preparation
1
Roast the Duck

Preheat your oven to 200°C. Remove the confit duck legs from their packaging. Place onto a baking tray, skin-side up, and drizzle with a little oil. Pop the chantenay carrots onto the tray. TIP: Use two baking trays if necessary. Place on the top shelf of your oven and roast until golden, 25-30 mins. IMPORTANT: The duck is cooked when piping hot throughout.

2
Do the Prep

Meanwhile, halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all).

3
Start the Stew

Heat a drizzle of oil in a large saucepan over medium-high heat. Add the bacon lardons. IMPORTANT: Wash your hands after handling raw meat. Cook lardons thoroughly. Stir-fry until golden, 4-5 mins. Add the onion and cook for another 4-5 mins before stirring in the garlic. Cook for 30 secs.

4
Simmer the Stew

Pour in the water (see ingredients for amount) and the red wine jus paste. Bring to the boil, stir to combine, then lower the heat. Simmer until slightly thickened, 5-6 mins. Meanwhile, drain and rinse the lentils in a sieve.

5
Add the Lentils

When the stew has thickened, stir in the lentils and bubble away until piping hot, 2 mins. Remove from the heat, season to taste with salt and pepper and add half the parsley.

6
Finish and Serve

Share the lentils between your bowls and place the chantenay carrots and duck leg on top. Finish with a sprinkle of remaining parsley. Enjoy!

Nutrition per serving

526

kcal

Energy (kcal)

2202

kJ

Energy (kJ)

24.1

g

Fat

6.8

g

of which saturates

32.3

g

Carbohydrate

6.7

g

of which sugars

43.9

g

Protein

3.72

g

Salt

with Bacon & Red Wine Lentil Stew

0 min 2/3

with Creamy Lentils

15 min 2/3

with Bacon & Red Wine Lentil Stew

15 min 2/3
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