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Chinese Style Chicken Noodles
Under 600 calories
WeightWatchers
Chinese Style Chicken Noodles

with Green Beans and Pepper

25 min
Difficulty: 2/3
Chinese

These delicious Chinese Style Chicken Noodles have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Colander
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Green Beans

Green Beans

150

Red Chilli

Red Chilli

0.5

Coriander

Coriander

1

Lime

Lime

0.5

Soy Sauce

Soy Sauce

25

Honey

Honey

15

Ketjap Manis

Ketjap Manis

18.75

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Thigh

Diced Chicken Thigh

260

Tomato Ketchup

Tomato Ketchup

2.5

Preparation
1
Prep

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the green beans and chop into thirds. Halve the chilli lengthways, deseed then thinly slice (see ingredients for amount). Roughly chop the coriander (stalks and all). Chop the lime into 4 wedges. In a small bowl, combine the soy sauce, ketchup (see ingredients for amount), honey, ketjap manis and a squeeze of lime.

2
Cook the Noodles

Add the noodles to the pan of boiling water and bring back to the boil. Cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

4
Fry the Veg

Lower the heat slightly and add the peppers and beans. Stir-fry until the veggies are soft and the chicken is cooked through, 5-8 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finish Up

Pour the sauce into the pan and simmer for 1 min. Add the noodles. Toss together to coat evenly in the sauce and heat through until the noodles are piping hot. TIP: Add a splash of water if it's a bit dry.

6
Serve

Serve the chicken noodles in bowls. Sprinkle over the coriander and chilli (add less if you don't like too much heat) and serve with a lime wedge alongside for squeezing over. Enjoy!

Nutrition per serving

611

kcal

Energy (kcal)

2556

kJ

Energy (kJ)

15.6

g

Fat

4.3

g

of which saturates

76.4

g

Carbohydrate

23.8

g

of which sugars

44

g

Protein

4.77

g

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