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Chinese Style Chicken Noodles
Family Friendly
WeightWatchers
Chinese Style Chicken Noodles

with Green Beans and Pak Choi

25 min
Difficulty: 2/3
Chinese

This delicious Chinese Style Chicken Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. Due to quality issues with Bell Pepper, you'll instead receive Pak Choi. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Colander
Large Frying Pan
Large Saucepan
Small Bowl

Tags

Family Friendly
Under 650 kcal
SEO
WeightWatchers
Ingredients
Pak Choi

Pak Choi

1

Green Beans

Green Beans

80

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Egg Noodle Nest

Egg Noodle Nest

2

Diced British Chicken Thigh

Diced British Chicken Thigh

260

Soy Sauce

Soy Sauce

25

Honey

Honey

15

Ketjap Manis

Ketjap Manis

18.75

Tomato Ketchup

Tomato Ketchup

2.5

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Trim the pak choi, then thinly slice widthways.Trim the green beans, then cut into thirds.

Halve the chilli lengthways, deseed then thinly slice (see ingredients for amount). Cut the lime into wedges.

2
Cook the Noodles

Once your pan of water is boiling, add the noodles to the pan and bring back to the boil.

Cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

4
Bring on the Veg

Lower the heat slightly and add the beans. Stir-fry until the veg has softened and the chicken is cooked through, 3-6 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Add the pak choi and cook for 2-3 mins more.

At the same time, in a small bowl, combine the soy sauce, ketchup (see pantry for amount), honey, ketjap manis and a squeeze of lime from a lime wedge.

5
Combine and Stir

Pour the sauce mixture into the chicken and simmer for 1 min.

Add the cooked noodles to the pan and stir until everything's combined and piping hot, 1 min. Add a splash of water if it's a little too thick.

6
Serve

Serve the chicken noodles between your bowls.

Sprinkle over the chilli (add less if you'd prefer things milder) and serve with a lime wedge alongside for squeezing over.

Enjoy!

Nutrition per serving

2356

kJ

Energy (kJ)

563

kcal

Energy (kcal)

13.8

g

Fat

3.9

g

of which saturates

71.2

g

Carbohydrate

20

g

of which sugars

41.1

g

Protein

4.66

g

Salt

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