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Chinese Style Chicken Noodles
High Protein
Family Friendly
Chinese Style Chicken Noodles

with Green Beans and Pepper

20 min
Difficulty: 2/3
Chinese

Looking for a quick and tasty midweek dinner option? Try cooking up our Chinese Style Chicken Noodles in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Soya
Egg

Utensils

Colander
Bowl
Large Saucepan
Pan

Tags

High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Bestseller
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

0.5 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Honey

Honey

15 grams

Ketjap Manis

Ketjap Manis

50 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Prep

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the green beans, then cut into thirds.

c) Cut the lime into wedges (see ingredients for amount).

2
Cook the Noodles

a) Once your pan of water is boiling, add the noodles to the pan and bring back to the boil.

b) Cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

3
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

4
Fry the Veg

a) Lower the heat slightly and add the sliced pepper and beans. Stir-fry until the veg has softened and the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

b) In a small bowl, combine the soy sauce, ketchup (see pantry for amount), honey, ketjap manis and a squeeze of lime from a lime wedge. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Finish Up

a) Stir the sticky sauce into the chicken and simmer for 1 min.

b) Add the cooked noodles to the pan and stir until everything's combined and piping hot, 1 min. 

c) Taste and season with salt, pepper, and more lime juice from a lime wedge if needed. Add a splash of water if it's a little dry.

6
Serve

a) Share the chicken noodles out between your bowls.

b) Serve with a lime wedge for squeezing over.

Enjoy!

Nutrition per serving

2565

kJ

Energy (kJ)

613

kcal

Energy (kcal)

14

g

Fat

4.2

g

of which saturates

83.2

g

Carbohydrate

29.9

g

of which sugars

6.2

g

Dietary Fibre

41.1

g

Protein

5.77

g

Salt

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