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Chinese Style Chicken Noodles
WeightWatchers
Chinese Style Chicken Noodles

with Green Beans and Pepper

30 min
Difficulty: 2/3
Chinese

These delicious Chinese Style Chicken Noodles have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Colander
Bowl
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Green Pepper

Green Pepper

1

Green Beans

Green Beans

150

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Soy Sauce

Soy Sauce

25

Ketjap Manis

Ketjap Manis

18.75

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Thigh

Diced Chicken Thigh

260

Tomato Ketchup

Tomato Ketchup

2.5

Sugar

Sugar

1

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/4 tsp salt. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the green beans and chop into thirds. Halve the chilli lengthways, deseed then thinly slice (see ingredients for amount). Chop the lime into 4 wedges. In a small bowl, combine the soy sauce, sugar, ketchup (see ingredients for both amounts), ketjap manis and a squeeze of lime.

2
Cook the Noodles and Beans

Add the noodles and green beans to the pan of boiling water and bring back to the boil. Cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together and keep the beans vibrant.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Add the Peppers

Lower the heat slightly and add the peppers. Stir-fry until the peppers are soft and the chicken is cooked through, 5-8 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finish Up

Pour the sauce into the pan and simmer for 1 min. Then add the noodles and beans. Toss together to coat evenly in the sauce and heat through until the noodles are piping hot. TIP: Add a splash of water if it's a bit dry.

6
Serve

When everything is ready, serve the chicken noodles in bowls. Sprinkle over the chilli (add less if you don't like too much heat) and serve with a lime wedge for squeezing over. Enjoy!

Nutrition per serving

583

kcal

Energy (kcal)

2440

kJ

Energy (kJ)

15.4

g

Fat

4.4

g

of which saturates

69.2

g

Carbohydrate

18.2

g

of which sugars

43.7

g

Protein

4.7

g

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