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Chinese Chicken Noodles
Family Friendly
Chinese Chicken Noodles

with Green Beans

30 min
Difficulty: 2/3
Chinese

.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Bowl
Chopping Board
Knife
Spoon
Grill Pan
Strainer

Tags

Family Friendly
Ingredients
Bell Pepper

Bell Pepper

Green Beans

Green Beans

Soy Sauce

Soy Sauce

Honey

Honey

Diced Chicken Thigh

Diced Chicken Thigh

Red Chilli

Red Chilli

Egg Noodle Nest

Egg Noodle Nest

Lime

Lime

Tomato Ketchup

Tomato Ketchup

Coriander

Coriander

Preparation
1
Do the prep

Put a large saucepan of water with a pinch of salt on to boil for the noodles. Halve, then remove the core from the pepper and cut into thin slices. Trim the tops from the green beans, then chop into thirds. Halve the red chilli lengthways, deseed and finely slice. Roughly chop the coriander (stalks and all). Cut the lime into four wedges. In a small bowl combine the soy sauce, ketchup and honey. This is your sauce.

2
Cook the Noodles

Add the noodles to the pan of boiling water and cook for 3-4 mins. Drain in a colander, return to the pan off the heat and cover with cold water to stop them cooking anymore. Set aside.

3
Stir-Fry the Chicken

Meanwhile, heat a drizzle of oil in a frying pan or wok over high heat. When really hot, add the chicken, season with salt and pepper and stir-fry until browned all over, 3-4 mins.

4
Add the Veggies

Lower the heat slightly and add the pepper and beans. Stir-fry until the veggies are soft and the chicken cooked through, 5-6 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

5
Finish Up

Pour the sauce into the pan. Drain the noodles again and add these to the pan as well. Toss well to ensure everything is coated in sauce and the noodles are piping hot. Season to taste with salt and pepper.

6
Serve

Serve the chicken noodles in bowls. Scatter the coriander and chilli (use as much as you dare!) on the adults' portions, leaving the kids' plain (unless they like a bit of heat!). Pop a lime wedge on the side of each bowl for squeezing over. Enjoy!

Nutrition per serving

580

kcal

Energy (kcal)

2427

kJ

Energy (kJ)

13

g

Fat

3

g

of which saturates

66

g

Carbohydrate

18

g

of which sugars

51

g

Protein

4.2

g

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