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Teriyaki Veggie Noodle Stir-Fry
Veggie
Under 600 calories
WeightWatchers
Teriyaki Veggie Noodle Stir-Fry

with Tenderstem® Broccoli and Peanuts

15 min
Difficulty: 2/3
Asian

This stir-fry has a lot going for it. It’s simple to make, especially with our delicious sauce! It’s loaded with fresh vegetables—in fact, it’s made with more veggies than noodles. Lastly, it packs great for lunch.

Allergens

Celery
May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Garlic Press
Sieve
Grater
Plate
Chopping Board
Knife
Grill Pan

Tags

Veggie
SEO
Under 600 calories
WeightWatchers
Ingredients
Green Pepper

Green Pepper

1

Carrot

Carrot

1

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

1

Salted Peanuts

Salted Peanuts

25

Egg Noodle Nest

Egg Noodle Nest

2

Ginger Puree

Ginger Puree

1

Teriyaki Sauce

Teriyaki Sauce

150

Preparation
1
Prep Time

Pop a large saucepan of water on to boil for the noodles. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel), then grate on the coarse side of your grater. Chop the broccoli into thirds. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.

2
Cook the Noodles

When the water is boiling, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt. Cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.

3
Stir-Fry

Meanwhile, heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.

4
Add the Sauce

Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.

5
Add the Noodles

Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.

6
Serve

Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!

Nutrition per serving

369

kcal

Energy (kcal)

1543

kJ

Energy (kJ)

8

g

Fat

1

g

of which saturates

58

g

Carbohydrate

34

g

of which sugars

13

g

Protein

4.2

g

Salt

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