Toggle sidebar
Black Bean and Sweet Potato Harissa Stew
Veggie
WeightWatchers
Black Bean and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

45 min
Difficulty: 2/3
Middle Eastern

This delicious Black Bean and Sweet Potato Harissa Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve

Tags

Veggie
Under 650 kcal
WeightWatchers
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Baby Spinach

Baby Spinach

100

Diced Sweet Potato

Diced Sweet Potato

300

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Onion

Onion

1

Flaked Almonds

Flaked Almonds

15

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

Harissa Paste

Harissa Paste

50

Black Beans

Black Beans

1

Water for the Sauce

Water for the Sauce

200

Preparation
1
Roast the Sweet Potato

Preheat your oven to 200°C.
Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and tender, 20-22 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion.
Heat a large saucepan on medium heat (no oil).
Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
Once toasted, transfer to a small bowl and set aside.

3
Start the Stew

Put the saucepan back on medium-high heat with a drizzle of oil.
Once hot, add the onion and cook until softened, 4-5 mins. Add the garlic and harissa paste, then cook for 1 more min.
Pour in the water for the sauce (see ingredients for amount), veg stock paste and chopped tomatoes. Bring to a boil, then reduce the heat to medium.
Simmer until thickened, 7-8 mins, stirring occasionally.

4
Add the Beans

Meanwhile, drain and rinse the black beans in a sieve.
When the sauce has thickened, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 10-12 mins.

5
Bring on the Veg

Once the sweet potato is cooked, remove from the oven and stir into your stew.
Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.
Season to taste with salt and pepper. TIP: Add a splash of water if the stew is a little thick.

6
Time to Serve

When ready, divide the harissa stew between your bowls.
Finish with a dollop of yoghurt and generously sprinkle the toasted almonds and spring onion over the top. Enjoy!

Nutrition per serving

551

kcal

Energy (kcal)

2306

kJ

Energy (kJ)

19

g

Fat

4

g

of which saturates

67.1

g

Carbohydrate

27.2

g

of which sugars

18.4

g

Protein

4

g

Salt

With Kale & Harissa

20 min 2/3
Under 600 calories

With Cavolo Nero & Harissa

20 min 2/3
Medium Spice
Veggie
Under 600 calories

With Cavolo Nero & Harissa

20 min 2/3
Veggie
Under 600 calories
Balanced

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot
Customer Favourite

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
Climate Conscious

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Calorie Smart
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
Climate Conscious

with Pepper, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
High Protein
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
High Protein
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
High Protein
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot
Climate Conscious

with Cavolo Nero and Harissa

20 min 2/3
Veggie
Under 600 calories

With Cavolo Nero & Harissa

20 min 2/3
Medium Spice
Veggie
Under 600 calories

with Cavolo Nero, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot
Climate Conscious
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
Climate Conscious

with Cavolo Nero, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Calorie Smart
Very Hot
Similar Recipes

with Roasted Cauliflower and Zesty Jasmine Rice

25 min 2/3
Medium Spice
Veggie
Climate Conscious
WeightWatchers

with Easy Rice and Soured Cream

15 min 1/3
Veggie
Rapid
WeightWatchers

with Chimichurri and Tomato & Pepper Couscous Tabbouleh

20 min 1/3
Veggie
New
Climate Conscious
WeightWatchers

with Mini Roasties and Tenderstem® Broccoli

30 min 1/3
Veggie
New
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List