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Cheesy Aubergine Parmigiana
Veggie
New
WeightWatchers
Cheesy Aubergine Parmigiana

with Mini Roasties and Tenderstem® Broccoli

45 min
Difficulty: 1/3
Italian

This delicious Cheesy Aubergine Parmigiana has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. Recipe Update: Due to quality issues with green beans, you'll instead receive extra Tenderstem® broccoli. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

May contain traces of allergens
Celery
Milk
Egg

Utensils

Medium Saucepan
Baking Tray
Aluminum Foil
Garlic Press
Lid
Pan
Grater
Oven dish
Baking Dish

Tags

Veggie
New
Under 650 kcal
SEO
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Aubergine

Aubergine

2

Garlic Clove

Garlic Clove

2

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Dried Oregano

Dried Oregano

1

Mature Cheddar Cheese

Mature Cheddar Cheese

40

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Sugar

Sugar

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Trim the aubergines, then slice into rounds approximately 1cm thick. Lay them onto a baking ray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer (use two baking trays if necessary).

When the oven is hot, roast on the top shelf until soft and golden, 15-20 mins. Turn halfway through.

2
Cook your Mini Roasties

Meanwhile, pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

While everything cooks, peel and grate the garlic (or use a garlic press). Halve any thick broccoli stems lengthways.

3
Make your Tomato Sauce

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, stir in the garlic and cook for 1 min.

Add the chopped tomatoes, veg stock paste, oregano, sugar and water for the sauce (see pantry for both amounts) and stir together. Season with salt and pepper.

Bring to the boil, then reduce the heat and simmer until thickened, 8-10 mins.

Meanwhile, grate the cheese.

4
Layer Up your Parmigiana

Once thickened, spoon a third of the tomato sauce into an appropriately sized ovenproof dish and spread out in an even layer.

Lay a third of the roasted aubergine slices on top, then generously sprinkle with a third of the grated hard Italian style cheese. Repeat this two more times with the remaining sauce, aubergine and cheese - parmigiana made!

Scatter over the Cheddar, then bake on the top shelf of your oven until golden and bubbling, 8-10 mins.

5
Bring on the Broccoli

While the parmigiana bakes, wash the tomato saucepan and pop back on medium-high heat with a drizzle of oil.

Once hot, add the Tenderstem® and stir-fry until starting to char, 2-3 mins.

Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 2-3 mins.

Remove from the heat and season with salt and pepper.

6
Serve

When your parmigiana's ready, allow to stand for a couple of mins before serving.

Share between your plates and serve the mini roasties and Tenderstem® alongside.

Enjoy!

Nutrition per serving

522

kcal

Energy (kcal)

2185

kJ

Energy (kJ)

15.2

g

Fat

8.6

g

of which saturates

76.8

g

Carbohydrate

25.5

g

of which sugars

26.2

g

Protein

3.95

g

Salt

with Mini Roasties and Green Beans

40 min 2/3
Veggie

with Mini Roasties and Green Beans

35 min 2/3
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