with Spinach, Flaked Almonds and Yoghurt
A customer favourite, this Black Bean and Sweet Potato Harissa Stew is a tried-and-tested recipe that always wins with a crowd.
Allergens
Utensils
Tags
Sweet Potato
1
Onion
1
Garlic Clove
1
Black Beans
1
Harissa Paste
50
Chermoula Spice Mix
0.5
Finely Chopped Tomatoes with Onion and Garlic
1
Vegetable Stock Paste
10
Baby Spinach
100
Greek Style Natural Yoghurt
75
Toasted Flaked Almonds
15
Water for the Sauce
200
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the sweet potato into 2cm chunks (no need to peel).
Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.
Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Drain and rinse the black beans in a sieve.
Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the onion and cook until softened, 4-5 mins.
Add the garlic, harissa paste and chermoula spice mix, then cook for 1 min more.
Pour in the chopped tomatoes, veg stock paste and water for the sauce (see pantry for amount). Bring to a boil, then reduce the heat to medium.
Simmer, stirring occasionally, until thickened, 7-8 mins.
When the sauce has thickened, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 10-12 mins.
Once the sweet potato is cooked, remove from the oven and stir through the stew.
Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.
Season to taste with salt and pepper. Add a splash of water if the stew is a little thick.
When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.
Generously sprinkle the toasted almonds over the top to finish.
Enjoy!
542
kcal
Energy (kcal)
2269
kJ
Energy (kJ)
19.1
g
Fat
4.1
g
of which saturates
66
g
Carbohydrate
30.1
g
of which sugars
21.9
g
Protein
4.17
g
Salt