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Black Bean and Sweet Potato Harissa Stew
Medium Spice
Veggie
Climate Conscious
Black Bean and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

A customer favourite, this Black Bean and Sweet Potato Harissa Stew is a tried-and-tested recipe that always wins with a crowd.

Allergens

Celery
May contain traces of allergens
Nuts
Peanut
Milk
Sesame

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan

Tags

Medium Spice
Veggie
Under 650 kcal
Climate Conscious
Bestseller
Ingredients
Sweet Potato

Sweet Potato

1

Onion

Onion

1

Garlic Clove

Garlic Clove

1

Black Beans

Black Beans

1

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Baby Spinach

Baby Spinach

100

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Water for the Sauce

Water for the Sauce

200

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Drain and rinse the black beans in a sieve.

3
Start your Stew

Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the onion and cook until softened, 4-5 mins.

Add the garlic, harissa paste and chermoula spice mix, then cook for 1 min more.

Pour in the chopped tomatoes, veg stock paste and water for the sauce (see pantry for amount). Bring to a boil, then reduce the heat to medium.

Simmer, stirring occasionally, until thickened, 7-8 mins.

4
Bring on the Beans

When the sauce has thickened, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 10-12 mins.

5
Add the Veg

Once the sweet potato is cooked, remove from the oven and stir through the stew.

Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Season to taste with salt and pepper. Add a splash of water if the stew is a little thick.

6
Serve

When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.

Generously sprinkle the toasted almonds over the top to finish.

Enjoy!

Nutrition per serving

542

kcal

Energy (kcal)

2269

kJ

Energy (kJ)

19.1

g

Fat

4.1

g

of which saturates

66

g

Carbohydrate

30.1

g

of which sugars

21.9

g

Protein

4.17

g

Salt

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