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Black Bean and Sweet Potato Harissa Stew
Veggie
Very Hot
Black Bean and Sweet Potato Harissa Stew

with Pepper, Flaked Almonds and Yoghurt

45 min
Difficulty: 2/3
Middle Eastern

Our Black Bean and Sweet Potato Harissa Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan

Tags

Veggie
Very Hot
Under 650 kcal
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Black Beans

Black Beans

1 carton(s)

Harissa Paste

Harissa Paste

50 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel). Cut the pepper into 1cm thin strips.

Pop the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. 

2
Get Prepped

After 10 mins of cooking, turn the sweet potato and add the pepper to the tray, toss in oil and season with salt and pepper. 

Return the tray to the oven for the remaining time.

While the veg roasts, peel and grate the garlic (or use a garlic press).

Drain and rinse the black beans in a sieve.

3
Start your Stew

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the garlic, harissa paste and chermoula spice mix (add less of both if you'd prefer things milder). Cook until fragrant, 1 min.

Stir in the chopped tomatoes, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat.

Simmer, stirring occasionally, until slightly reduced, 7-8 mins.

4
Bring on the Beans

When the sauce has reduced, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 8-10 mins.

5
Add the Veg

Once the veg has finished roasting, remove from the oven and stir through the stew.

Taste and season with salt and pepper if needed. Add a splash of water if the stew is a little too thick.

6
Serve

When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.

Sprinkle over the toasted almonds to finish.

Enjoy!

Nutrition per serving

2731

kJ

Energy (kJ)

653

kcal

Energy (kcal)

19.2

g

Fat

4.2

g

of which saturates

92.3

g

Carbohydrate

38.7

g

of which sugars

22.5

g

Protein

4.23

g

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