Toggle sidebar
Warming Harissa, Black Bean and Sweet Potato Bowl
Veggie
Calorie Smart
Very Hot
Warming Harissa, Black Bean and Sweet Potato Bowl

with Spinach, Flaked Almonds and Yoghurt

45 min
Difficulty: 2/3

Cosy up this winter with this wholesome Warming Harissa, Black Bean and Sweet Potato Bowl. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander, all warming spices that pair perfectly with veg. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Peanut
Milk
Sesame
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan

Tags

Veggie
Calorie Smart
Healthy Options
Very Hot
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Black Beans

Black Beans

1 carton(s)

Harissa Paste

Harissa Paste

50 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

100 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Pop the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain and rinse the black beans in a sieve.

3
Start your Stew

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the garlic, harissa paste and chermoula spice mix (add less of both if you'd prefer things milder). Cook until fragrant, 1 min.

Stir in the chopped tomatoes, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat.

Simmer, stirring occasionally, until slightly reduced, 7-8 mins.

4
Bring on the Beans

When the sauce has reduced, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 8-10 mins.

5
Add the Veg

Once the sweet potato is cooked, remove from the oven and stir through the stew.

Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper if needed. Add a splash of water if the stew is a little too thick.

6
Serve

When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.

Sprinkle over the toasted almonds to finish.

Enjoy!

Nutrition per serving

2691

kJ

Energy (kJ)

643

kcal

Energy (kcal)

19.3

g

Fat

4.2

g

of which saturates

88.9

g

Carbohydrate

35.4

g

of which sugars

23.3

g

Dietary Fibre

23.2

g

Protein

4.27

g

Salt

With Kale & Harissa

20 min 2/3
Under 600 calories

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
High Protein
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot
Climate Conscious
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
Climate Conscious

with Cavolo Nero, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot
Customer Favourite

with Cavolo Nero, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
Climate Conscious

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Calorie Smart
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
High Protein
Very Hot

With Cavolo Nero & Harissa

20 min 2/3
Veggie
Under 600 calories
Balanced

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot
Climate Conscious

with Pepper, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

With Cavolo Nero & Harissa

20 min 2/3
Medium Spice
Veggie
Under 600 calories

With Cavolo Nero & Harissa

20 min 2/3
Medium Spice
Veggie
Under 600 calories

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
Climate Conscious

with Cavolo Nero and Harissa

20 min 2/3
Veggie
Under 600 calories

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
High Protein
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Medium Spice
Veggie
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
WeightWatchers

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
WeightWatchers
Similar Recipes

with Chipotle, Soured Cream and Cheese

20 min 1/3
Veggie
Calorie Smart
Very Hot
Family Friendly

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Calorie Smart
Very Hot

with Spinach, Flaked Almonds and Yoghurt

20 min 2/3
Veggie
Calorie Smart
Very Hot

with Bell Pepper and Garlic Ciabatta Dippers

20 min 1/3
Veggie
Calorie Smart
Very Hot
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List