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Black Bean and Sweet Potato Harissa Stew
Veggie
Very Hot
Climate Conscious
Black Bean and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

45 min
Difficulty: 2/3
Middle Eastern

Our Black Bean and Sweet Potato Harissa Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan

Tags

Veggie
Very Hot
Under 650 kcal
Climate Conscious
Climate Superstar
Ingredients
Sweet Potato

Sweet Potato

2

Garlic Clove

Garlic Clove

1

Black Beans

Black Beans

1

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Baby Spinach

Baby Spinach

40

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Water for the Sauce

Water for the Sauce

200

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain and rinse the black beans in a sieve.

3
Start your Stew

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the garlic, harissa paste and chermoula spice mix (add less of both if you'd prefer things milder). Cook until fragrant, 1 min.

Stir in the chopped tomatoes, veg stock paste and water for the sauce (see pantry for amount). Bring to a boil, then reduce the heat.

Simmer, stirring occasionally, until slightly reduced, 7-8 mins.

4
Bring on the Beans

When the sauce has reduced, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 8-10 mins.

5
Add the Veg

Once the sweet potato is cooked, remove from the oven and stir through the stew.

Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Season to taste with salt and pepper. Add a splash of water if the stew is a little thick.

6
Serve

When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.

Sprinkle over the toasted almonds to finish.

Enjoy!

Nutrition per serving

629

kcal

Energy (kcal)

2633

kJ

Energy (kJ)

19.2

g

Fat

4.2

g

of which saturates

86.5

g

Carbohydrate

33.5

g

of which sugars

22.4

g

Protein

4.25

g

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