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Black Bean and Sweet Potato Harissa Stew
Medium Spice
Veggie
WeightWatchers
Black Bean and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

45 min
Difficulty: 2/3
Middle Eastern

This delicious Black Bean and Sweet Potato Harissa Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Saucepan

Tags

Medium Spice
Veggie
Under 650 kcal
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

1

Onion

Onion

1

Garlic Clove

Garlic Clove

1

Black Beans

Black Beans

1

Flaked Almonds

Flaked Almonds

15

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Baby Spinach

Baby Spinach

100

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Sugar

Sugar

1

Water for the Sauce

Water for the Sauce

200

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Drain and rinse the black beans in a sieve.

Heat a large saucepan on medium heat (no oil). Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.

Once toasted, transfer to a small bowl and set aside.

3
Start your Stew

Heat a drizzle of oil in the (now empty) saucepan on medium-high heat.

Once hot, add the onion and cook until softened, 4-5 mins.

Add the garlic, harissa paste and chermoula spice mix, then cook for 1 min more.

Pour in the chopped tomatoes, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce the heat to medium. Simmer, stirring occasionally, until thickened, 7-8 mins.

4
Bring on the Beans

When the sauce has thickened, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 10-12 mins.

5
Add the Veg

Once the sweet potato is cooked, remove from the oven and stir through the stew.

Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Season to taste with salt and pepper. Add a splash of water if the stew is a little thick.

6
Serve

When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.

Generously sprinkle the flaked almonds over the top to finish.

Enjoy!

Nutrition per serving

535

kcal

Energy (kcal)

2240

kJ

Energy (kJ)

19.2

g

Fat

4.2

g

of which saturates

64.6

g

Carbohydrate

29.1

g

of which sugars

21.4

g

Protein

3.08

g

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