with Spinach, Flaked Almonds and Yoghurt
This delicious Black Bean and Sweet Potato Harissa Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Sweet Potato
1
Onion
1
Garlic Clove
1
Black Beans
1
Flaked Almonds
15
Harissa Paste
50
Chermoula Spice Mix
0.5
Finely Chopped Tomatoes
1
Vegetable Stock Paste
10
Baby Spinach
100
Greek Style Natural Yoghurt
75
Sugar
1
Water for the Sauce
200
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the sweet potato into 2cm chunks (no need to peel).
Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.
Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Drain and rinse the black beans in a sieve.
Heat a large saucepan on medium heat (no oil). Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
Once toasted, transfer to a small bowl and set aside.
Heat a drizzle of oil in the (now empty) saucepan on medium-high heat.
Once hot, add the onion and cook until softened, 4-5 mins.
Add the garlic, harissa paste and chermoula spice mix, then cook for 1 min more.
Pour in the chopped tomatoes, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce the heat to medium. Simmer, stirring occasionally, until thickened, 7-8 mins.
When the sauce has thickened, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 10-12 mins.
Once the sweet potato is cooked, remove from the oven and stir through the stew.
Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.
Season to taste with salt and pepper. Add a splash of water if the stew is a little thick.
When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.
Generously sprinkle the flaked almonds over the top to finish.
Enjoy!
535
kcal
Energy (kcal)
2240
kJ
Energy (kJ)
19.2
g
Fat
4.2
g
of which saturates
64.6
g
Carbohydrate
29.1
g
of which sugars
21.4
g
Protein
3.08
g
Salt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt
with Spinach, Flaked Almonds and Yoghurt