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Tex-Mex Beyond Meat® Bowls
Very High Fibre
Veggie
High Protein
Tex-Mex Beyond Meat® Bowls

with Mexican-Inspired Corn Slaw and Wild Rice

25 min
Difficulty: 2/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Thaw-friendly corn (corn, modified vinegar) • Wild rice medley (parboiled rice, wild rice) • Red cabbage • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Veggie
High Protein
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Corn Kernels

Corn Kernels

113 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Green Onion

Green Onion

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

43 mL

Wild Rice Medley

Wild Rice Medley

0.5 cup

Oil

Oil

3.5 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Preparation
1
Cook wild rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse wild rice medley until water runs clear.
  • To a medium pot, stir in rice, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high. 
  • Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and water is absorbed. 
  • Remove from heat. Set aside, still covered.

2
Prep and make slaw

  • Meanwhile, thinly slice green onion.
  • To a medium bowl, add 2 tsp (4 tsp) vinegar and 2 tsp (4 tsp) oil. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if you like.)
  • Season with salt and pepper, then whisk until combined.
  • Add cabbage, then toss to combine.

3
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat corn dry with paper towels.
  • When hot, add corn to the dry pan. Cook for 5 min, stirring occasionally, until dark brown in spots.
  • Add half the Mexican Seasoning. Cook for 15 sec, stirring often, until fragrant.
  • To the medium bowl with slaw, add corn, then toss to combine.
  • Carefully wipe the pan clean.

4
Cook Beyond Meat®

  • Return the same pan to medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add Tex-Mex paste, remaining Mexican Seasoning and 2 tbsp (4 tbsp) water.
  • Cook for 30 sec-1 min, stirring often, until fragrant and sauce has thickened.
  • Season with pepper.

5
Make crema

  • To a small bowl, add sour cream, remaining vinegar and 1 tsp (2 tsp) water.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • To the pot with wild rice medley, add half the green onions. Fluff with a fork.
  • Divide wild rice medley between bowls. Top with slaw and Beyond Meat®.
  • Sprinkle feta and remaining green onions over top.
  • Dollop crema over bowls.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

660

kcal

Calories

32

g

Fat

11

g

Saturated Fat

69

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

31

g

Protein

20

mg

Cholesterol

1610

mg

Sodium

1

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

7.5

mg

Iron

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