with Mexican Street Corn Slaw
Lightly charred corn adds a lovely, smoky quality to Mexican-inspired slaw on top of a wild rice medley. It's finished with Tex-Mex ground turkey and cooling crema for a flavour-packed meal.
Allergens
Utensils
Tags
Ground Turkey
250 g
Tex-Mex Paste
1 tbsp
Mexican Seasoning
1 tbsp
Corn Kernels
113 g
Red Cabbage, shredded
56 g
White Wine Vinegar
1 tbsp
Green Onion
1 unit
Feta Cheese, crumbled
0.25 cup
Sour Cream
1 unit
Wild Rice Medley
0.5 cup
Oil
3.5 tsp
Pepper
0.125 tsp
Salt
0.375 tsp
- Stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 20-22 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, thinly slice green onion.
- Add 2 tsp (4 tsp) vinegar and 2 tsp (4 tsp) oil to a medium bowl. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.)
- Season with salt and pepper, then whisk until combined.
- Add cabbage, then toss to combine.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- While the pan heats, pat corn dry with paper towels.
- When hot, add corn to the dry pan. Cook, stirring occasionally, until dark brown in spots, 5 min.
- Add half the Mexican Seasoning. Cook, stirring often, until fragrant, 15 sec.
- Transfer corn to the medium bowl with slaw, then toss to combine.
- Carefully wipe the pan clean.
- Return the same pan to medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- Add Tex-Mex paste, remaining Mexican Seasoning and 2 tbsp (4 tbsp) water.
- Cook, stirring often, until fragrant and no longer watery, 30 sec-1 min.
- Season with pepper.
- Add sour cream, remaining vinegar and 1 tsp (2 tsp) water to a small bowl.
- Season with salt and pepper, then stir to combine.
- Add half the green onions to the pot with wild rice medley, then fluff with a fork.
- Divide wild rice medley between bowls. Top with slaw and turkey.
- Sprinkle feta and remaining green onions over top.
- Dollop crema over bowls.
640
kcal
Calories
26
g
Fat
8
g
Saturated Fat
67
g
Carbohydrate
8
g
Sugar
4
g
Dietary Fiber
35
g
Protein
130
mg
Cholesterol
1400
mg
Sodium
0.2
g
Trans Fat
1050
mg
Potassium
250
mg
Calcium
3
mg
Iron
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
