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Beyond Meat®, Sweet Pepper and Bean Chili
New
Very High Fibre
Family Friendly
Veggie
Beyond Meat®, Sweet Pepper and Bean Chili

with Sour Cream and Cheddar

5 min
Difficulty: 2/3
Mexican

Ingredients: Kidney beans (dark red kidney beans, water, salt, calcium chloride, ascorbic acid, disodium EDTA) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Family Friendly
Veggie
High Protein
Dinner-bowls
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

43 mL

Kidney Beans

Kidney Beans

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces. 
  • Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 servings).

2
Cook veggies

  • Heat a large pot over medium. 
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers and onions.
  • Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper. 

3
Cook Beyond Meat®

  • To the pot with veggies, add Beyond Meat®.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add Enchilada Spice Blend. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

4
Make chili

  • To the same pot, add crushed tomatoes, kidney beans (including their liquid) and 1/2 cup (1 cup) water. Season with salt and pepper.
  • Bring to a boil over high. When boiling, reduce heat to medium-low.
  • Simmer for 8-10 min, stirring occasionally, until slightly thickened.

5
Finish and serve

  • Divide chili between bowls. 
  • Sprinkle with cheese.
  • Dollop sour cream over top.

6
Modularity step (under step 3)

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.** 

 

Nutrition per serving

720

kcal

Calories

31

g

Fat

12

g

Saturated Fat

79

g

Carbohydrate

17

g

Sugar

20

g

Dietary Fiber

44

g

Protein

25

mg

Cholesterol

1460

mg

Sodium

0.4

g

Trans Fat

2100

mg

Potassium

400

mg

Calcium

12.5

mg

Iron

Chicken, Sweet Pepper and Bean Chili
New

with Sour Cream and Cheddar

5 min 2/3
Very High Fibre
Family Friendly
High Protein
Quick
Turkey, Sweet Pepper and Bean Chili
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with Sour Cream and Cheddar

5 min 2/3
Very High Fibre
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