with Mexican Street Corn Slaw
Lightly charred corn adds a delicious, smoky quality to Mexican-inspired slaw on top of a wild rice medley. It's finished with Tex-Mex plant-based protein shreds and cooling crema for a flavour-packed meal. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Thaw-friendly corn (corn, modified vinegar) • Wild rice medley (parboiled rice, wild rice) • Red cabbage • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Green onion.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Tex-Mex Paste
1 tbsp
Mexican Seasoning
8 g
Corn Kernels
113 g
Red Cabbage, shredded
56 g
White Wine Vinegar
1 tbsp
Green Onion
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Sour Cream
1 unit(s)
Wild Rice Medley
0.5 cup
Oil
3.5 tsp
Pepper
0.125 tsp
Salt
0.375 tsp
If you've opted to get plant-based protein shreds, prep and cook in the same way the recipe instructs you to prep and cook turkey, tossing occasionally for 6-8 min, until cooked through.**
680
kcal
Calories
35
g
Fat
7
g
Saturated Fat
65
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
26
g
Protein
20
mg
Cholesterol
1900
mg
Sodium
0.1
g
Trans Fat
600
mg
Potassium
175
mg
Calcium
1.8
mg
Iron
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Savoury Rice and Stir-Fried Veggies