with Mexican Street Corn Slaw
Lightly charred corn adds a lovely smoky quality to Mexican-inspired slaw on top of a wild rice medley. It's finished with Tex-Mex ground turkey and a cooling crema for a flavour-packed meal.
Allergens
Utensils
Tags
Ground Turkey
250 g
Ginger-Garlic Puree
1 tbsp
Mexican Seasoning
1 tbsp
Corn Kernels
113 g
Red Cabbage, shredded
56 g
White Wine Vinegar
1 tbsp
Green Onion
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Sour Cream
3 tbsp
Wild Rice Medley
0.5 cup
Oil
3.5 tsp
Salt
0.375 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 20-22 min. Remove from heat. Set aside, still covered.
Meanwhile, thinly slice green onion.Add 2 tsp (4 tsp) vinegar and 2 tsp (4 tsp) oil to a medium bowl. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.) Season with salt and pepper, then whisk until combined.Add cabbage, then toss to combine.
Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat corn dry with paper towels.When hot, add corn to the dry pan. Cook, stirring occasionally, until dark brown in spots, 5 min.Add half the Mexican Seasoning. Cook, stirring often, until fragrant, 15 sec.Transfer corn to the medium bowl with slaw, then toss to combine.Carefully wipe the pan clean.
Return the same pan to medium-high.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\*Add Tex-Mex paste, remaining Mexican Seasoning and 2 tbsp (4 tbsp) water. Cook, stirring often, until fragrant and no longer watery, 30 sec-1 min. Season with pepper, to taste.
Add sour cream, remaining vinegar and 1 tsp (2 tsp) water to a small bowl.Season with salt and pepper, then stir to combine.
Add half the green onions to the pot with wild rice, then fluff with a fork.Divide wild rice between bowls. Top with slaw and turkey.Sprinkle feta and remaining green onions over top.Dollop crema over bowls.
620
kcal
Calories
26
g
Fat
8
g
Saturated Fat
63
g
Carbohydrate
8
g
Sugar
4
g
Dietary Fiber
35
g
Protein
130
mg
Cholesterol
1380
mg
Sodium
0.4
g
Trans Fat
1000
mg
Potassium
225
mg
Calcium
3.25
mg
Iron
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice
with Mexican-Inspired Corn Slaw and Wild Rice