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Cal Smart Tex-Mex Beyond Meat® Bowls
Beyond Meat®
Quick
Under 650 Calories
Cal Smart Tex-Mex Beyond Meat® Bowls

with Mexican Street Corn Slaw

5 min
Difficulty: 2/3
Mexican

Lightly charred corn adds a delicious smoky quality to Mexican-inspired slaw on top of a wild rice medley. It's finished with Tex-Mex Beyond Meat® and cooling crema for a flavour-packed meal. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Thaw-friendly corn (corn, modified vinegar) • Wild rice medley (parboiled rice, wild rice) • Red cabbage • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Green onion • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Quick
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Corn Kernels

Corn Kernels

113 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Green Onion

Green Onion

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

1 unit(s)

Wild Rice Medley

Wild Rice Medley

0.5 cup

Oil

Oil

3.5 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Preparation
1
Cook wild rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • In a medium pot, stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high heat. 
  • Once boiling, reduce heat to medium-low. Cover and cook for 20-22 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and make slaw

  • Meanwhile, thinly slice green onion.
  • To a medium bowl, add 2 tsp (4 tsp) vinegar and 2 tsp (4 tsp) oil. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.)
  • Season with salt and pepper, then whisk until combined.
  • Add cabbage, then toss to combine.

3
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat corn dry with paper towels.
  • When hot, add corn to the dry pan. Cook for 5 min, stirring occasionally, until dark brown in spots.
  • Add half the Mexican Seasoning. Cook for 15 sec., stirring often, until fragrant.
  • Transfer corn to the medium bowl with slaw, then toss to combine.
  • Carefully wipe the pan clean.

4
Cook Beyond Meat®

  • Return the same pan to medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add Tex-Mex paste, remaining Mexican Seasoning and 2 tbsp (4 tbsp) water.
  • Cook for 30 sec.-1 min, stirring often, until fragrant and no longer watery.
  • Season with pepper.

5
Make crema

  • To a small bowl, add sour cream, remaining vinegar and 1 tsp (2 tsp) water.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Add half the green onions to the pot with wild rice medley, then fluff with a fork.
  • Divide wild rice medley between bowls. Top with slaw and Beyond Meat®.
  • Sprinkle feta and remaining green onions over top.
  • Dollop crema over bowls.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

660

kcal

Calories

31

g

Fat

11

g

Saturated Fat

69

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

31

g

Protein

20

mg

Cholesterol

1590

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

200

mg

Calcium

7.5

mg

Iron

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