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Cal Smart Tex-Mex Plant-Based Protein Shred Bowls
Global Cuisines
Veggie
Quick
Under 650 Calories
Cal Smart Tex-Mex Plant-Based Protein Shred Bowls

with Mexican-Inspired Corn Slaw and Wild Rice

5 min
Difficulty: 2/3
Mexican

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Thaw-friendly corn (corn, modified vinegar) • Wild rice medley (parboiled rice, wild rice) • Red cabbage • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Veggie
Quick
Under 650 Calories
Global-feast
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Corn Kernels

Corn Kernels

113 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Green Onion

Green Onion

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

43 mL

Wild Rice Medley

Wild Rice Medley

0.5 cup

Oil

Oil

3.5 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Preparation
1
Cook wild rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse wild rice medly until water runs clear.
  • In a medium pot, stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high. 
  • Once boiling, reduce heat to medium-low. Cover and cook for 20-22 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and make slaw

  • Meanwhile, thinly slice green onion.
  • To a medium bowl, add 2 tsp (4 tsp) vinegar and 2 tsp (4 tsp) oil. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if you like.)
  • Season with salt and pepper, then whisk until combined.
  • Add cabbage, then toss to combine.

3
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat corn dry with paper towels.
  • When hot, add corn to the dry pan. Cook for 5 min, stirring occasionally, until dark brown in spots.
  • Add half the Mexican Seasoning. Cook for 15 sec, stirring often, until fragrant.
  • To the medium bowl with slaw, add corn, then toss to combine.
  • Carefully wipe the pan clean.

4
Cook plant-based protein shreds

  • Return the same pan to medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Add Tex-Mex paste, remaining Mexican Seasoning and 2 tbsp (4 tbsp) water.
  • Cook for 30 sec-1 min, stirring often, until fragrant and no longer watery.
  • Season with pepper.

5
Make crema

  • To a small bowl, add sour cream, remaining vinegar and 1 tsp (2 tsp) water.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • To the pot with wild rice medley, add half the green onions. Fluff with a fork.
  • Divide wild rice medley between bowls. Top with slaw and protein shreds.
  • Sprinkle feta and remaining green onions over top.
  • Dollop crema over bowls.

7

If you've opted to get plant-based protein shreds, cook in the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

680

kcal

Calories

35

g

Fat

7

g

Saturated Fat

65

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

26

g

Protein

20

mg

Cholesterol

1900

mg

Sodium

0.1

g

Trans Fat

600

mg

Potassium

175

mg

Calcium

1.8

mg

Iron

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