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Smart Zesty Chicken Meatballs
Quick
Under 50g of Carbs
Under 650 Calories
Smart Zesty Chicken Meatballs

with Lemon-Garlic Sauce and Mini Wedges

8 min
Difficulty: 2/3
Mediterranean

Lemon zest gives these chicken meatballs bright flavour and provides a nice counterpoint to the garlic sauce. The creamy dill dressing on the salad gives off Mediterranean vibes, while the mini potato wedges are just adorable.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Low CO2
Ingredients
Ground Chicken

Ground Chicken

250 g

Lemon

Lemon

1 unit(s)

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Yellow Potato

Yellow Potato

250 g

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

1 unit(s)

Dill

Dill

7 g

Oil

Oil

5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Roast potatoes

  • Cut potatoes into 1/2-inch mini wedges.
  • Add potatoes, 1 tsp (2 tsp) Zesty Garlic Blend and 1 tbsp (1 1/2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until potatoes are tender and golden-brown, 20-22 min.

2
Prep

  • Meanwhile, halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Zest, then juice lemon.
  • Finely chop half the dill (use all for 4 ppl).
  • Cut tomato into 1/2-inch pieces.

3
Roast meatballs

  • Line another baking sheet with parchment paper.
  • Add chicken, breadcrumbs, stock powder, half the lemon zest and 1/2 tbsp (1 tbsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet.
  • Roast in the top of the oven, flipping halfway through, until cooked through, 12-14 min.**

4
Make  dilly dressing and lemon-garlic sauce

  • Meanwhile, add 1 tbsp (2 tbsp) sour cream, 2 tsp (4 tsp) oil, 1 tsp (2 tsp) lemon juice, 1 tbsp (1 1/2 tbsp) dill, 1/2 tbsp (1 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside (NOTE: This is your dilly dressing)
  • Add remaining mayo, remaining sour cream, remaining lemon zest, remaining Zesty Garlic Blend, 1/4 tsp (1 tsp) lemon juice and a pinch of sugar to a small bowl. Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your lemon-garlic sauce.)

5
Finish salad

  • When potatoes and meatballs are almost done, add spinach, cucumbers and tomatoes to the bowl with dilly dressing. Toss to combine.

6
Finish and serve

  • Divide mini wedges, meatballs and salad between plates.
  • Dollop lemon-garlic sauce over meatballs.
  • Sprinkle any remaining dill over top.


Nutrition per serving

600

kcal

Calories

37

g

Fat

8

g

Saturated Fat

43

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

29

g

Protein

130

mg

Cholesterol

1280

mg

Sodium

0.2

g

Trans Fat

1650

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

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