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Smart Seasoned Pork Chops and Shallot Gravy
Under 50g of Carbs
Under 650 Calories
Smart Seasoned Pork Chops and Shallot Gravy

with Garlic Veggies

Difficulty: 2/3
Canadian

In this dish, savoury pork chops are roasted to perfection before getting smothered in an irresistible shallot gravy! The buttery garlic veggies pack on extra flavour! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Shallot

Shallot

50 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

0.5 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Carrot

Carrot

170 g

Seasoned Salt

Seasoned Salt

1 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Trim, then halve snap peas. Peel, then cut carrot into 1/4-inch rounds. Peel, then cut shallot into 1/4-inch pieces. Peel, then mince or grate garlic.

2
Cook pork

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with 1 tsp seasoned salt (dbl for 4 ppl) and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast pork in the top of the oven until cooked through, 8-10 min.**

3
Cook veggies

While pork roasts, return the same pan to medium-high. When hot, add carrots and 1/4 cup water (dbl for 4 ppl). Season with salt. Simmer, stirring occasionally, until carrots soften slightly and liquid is absorbed, 4-5 min. Add snap peas and 1 tbsp butter (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Add half the garlic. Cook, stirring often, until fragrant, 30 sec. Transfer veggies to a plate, then cover to keep warm.

4
Make shallot gravy

Return the same pan to medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until softened, 3-4 min. Add remaining garlic and sprinkle Gravy Spice Blend into the pan. Cook, stirring constantly, until fragrant, 30 sec. Gradually whisk in 3/4 cup water and broth concentrate. Cook, whisking occasionally, until sauce comes to a simmer. Simmer, whisking occasionally, until sauce thickens slightly, 1-2 min. Remove the pan from heat.

5
Finish gravy and slice pork

Add any pork drippings from the baking sheet to the pan with shallot gravy. Season with salt and pepper, to taste, then stir to combine. Thinly slice pork.

6
Finish and serve

Divide pork and veggies between plates. Spoon shallot gravy over pork.

Nutrition per serving

520

kcal

Calories

27

g

Fat

13

g

Saturated Fat

27

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

44

g

Protein

155

mg

Cholesterol

1370

mg

Sodium

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