Toggle sidebar
Smart Paprika-Rubbed Pork Chops
Under 50g of Carbs
Under 650 Calories
Smart Paprika-Rubbed Pork Chops

with Garlic Roasted Veggies

Difficulty: 2/3
Canadian

In this dish, savoury pork chops are roasted to perfection before getting smothered in an irresistible shallot gravy! The garlic roasted veggies pack on extra flavour! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

0.5 tbsp

Shallot

Shallot

50 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

4 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Sugar Snap Peas

Sugar Snap Peas

113 g

Pepper

Pepper

0.125 tsp

Carrot

Carrot

170 g

Smoked Paprika

Smoked Paprika

1 tsp

Salt

Salt

0.125 tsp

Red Potato

Red Potato

3 unit

Preparation
1
Roast veggies and prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve potatoes lengthwise, then cut into 1/4-inch half-moons.Add carrots, potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven until veggies slightly soften, 12-13 min.Meanwhile, trim snap peas.Peel, then cut shallot into 1/4-inch pieces.

2
Cook pork

Heat a large non-stick pan over medium-high heat.While the pan heats, pat pork dry with paper towels. Season with salt, pepper, smoked paprika and remaining Zesty Garlic Blend.When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.Add pork. Pan-fry until golden-brown, 1-2 min per side. Remove from heat.

3
Finish roasting veggies and pork

When veggies have roasted for 12-13 min, remove the baking sheet from the oven.Add snap peas. Season with salt and pepper, then drizzle 1 tsp (2 tsp) oil over snap peas. Toss veggies to combine.Move veggies to one side, then arrange pork next to veggies. (NOTE: For 4 ppl, arrange pork on another baking sheet. Roast pork in the top of the oven and veggies in the middle of the oven.)Roast pork and veggies in the top of the oven until veggies are tender and pork is cooked through, 8-10 min.** Set pork aside to rest, 2-3 min.Carefully wipe the pan clean.

4
Make shallot gravy

Meanwhile, return the same pan to medium. Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until golden-brown, 2-3 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring constantly, until combined, 30 sec.Gradually whisk in 3/4 cup (1 1/4 cups) water and half the stock powder (use all for 4 ppl). Cook, whisking occasionally, until gravy comes to a simmer.

5
Finish gravy and slice pork

Simmer gravy, whisking occasionally, until thickened slightly, 1-2 min. Add any pork drippings to the pan with gravy, then season with salt and pepper, to taste. Thinly slice pork.

6
Finish and serve

Divide pork and veggies between plates. Spoon shallot gravy over pork.

Nutrition per serving

560

kcal

Calories

26

g

Fat

10

g

Saturated Fat

36

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

45

g

Protein

138

mg

Cholesterol

960

mg

Sodium

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Vegetable Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Parm Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Parm Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Shallot Gravy

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Shallot Gravy

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Sweet and Spicy Beyond Meat® Patties and Potatoes
Beyond Meat®
8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List