Toggle sidebar
Smart Pork Chops and Garlicky Gravy
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Garlicky Gravy

with Roasted Parm Veggie Medley

Difficulty: 2/3
Canadian

Tonight's decadent supper is filling and umami-rich, without heavy starch or high calories. Get your plates ready for golden roasted veggies, sprinkled with Parmesan, and pork chops smothered in an irresistible garlicky gravy! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Italian Seasoning

Italian Seasoning

0.5 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Zucchini

Zucchini

200 g

Red Potato

Red Potato

240 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic, cloves

Garlic, cloves

1 unit

Shallot

Shallot

50 g

Parsley

Parsley

7 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

5 tsp

Garlic Powder

Garlic Powder

1 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Pepper

Pepper

0.25 tsp

Salt

Salt

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 2 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt, pepper and 1/2 tsp Italian Seasoning (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven until potatoes start to soften, 10-11 min. (NOTE: Potatoes will finish roasting in step 4.)

2
Prep

Meanwhile, cut zucchini into 1/4-inch rounds. Core, then cut pepper into 1-inch pieces. Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces. Finely chop parsley. Pat pork dry with paper towels. Season with salt and pepper.

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 7-9 min.**

4
Roast zucchini and peppers

Meanwhile, remove potatoes from the oven and carefully push potatoes to one side of the baking sheet. Add zucchini and peppers to the other side of the baking sheet. Drizzle 2 tsp oil (dbl for 4 ppl) over zucchini and peppers. Season with salt, pepper, half the garlic powder and 1 tsp Italian Seasoning (dbl for 4 ppl). Toss zucchini and peppers with potatoes. Continue roasting until veggies are tender, 12-14 min. Sprinkle Parmesan over veggies, then roast until cheese melts, 1-2 min.

5
Make gravy

When veggies are almost done, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until slightly softened, 2-3 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Sprinkle Gravy Spice Blend and remaining garlic powder into the pan. Cook, stirring constantly, until shallots are coated. Gradually whisk in 3/4 cup water (dbl for 4 ppl) and broth concentrate. Cook, whisking occasionally, until sauce comes to a simmer. Simmer, whisking occasionally, until sauce thickens slightly, 1-2 min. Remove the pan from heat.

6
Finish and serve

Add half the parsley to the pan with gravy. Season with pepper, to taste, then stir to combine. Thinly slice pork. Divide pork and veggies between plates. Spoon gravy over pork. Sprinkle remaining parsley over top.

Nutrition per serving

620

kcal

Calories

27

g

Fat

9

g

Saturated Fat

43

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

50

g

Protein

135

mg

Cholesterol

810

mg

Sodium

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Vegetable Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic-Roasted Veggies

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Shallot Gravy

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Parm Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories
2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Shallot Gravy

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Sweet and Spicy Beyond Meat® Patties and Potatoes
Beyond Meat®
8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List