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Smart Beef and Apple Patties
Under 50g of Carbs
Under 650 Calories
Smart Beef and Apple Patties

with Fresh Salad and BBQ-Mustard Dressing

10 min
Difficulty: 1/3
American

Beef and apple are the star ingredients of this crisp and flavourful salad, featuring a sweet and tangy BBQ-mustard dressing. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Shallot • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Box Grater
Small pot

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Gala Apple

Gala Apple

1 unit(s)

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Shallot

Shallot

1 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.25 cup

BBQ Sauce

BBQ Sauce

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Sugar

Sugar

2 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make pickled shallots

  • Peel, then cut shallot into 1/8-inch slices.
  • Add shallots, 1 1/2 tbsp (3 tbsp) vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. 
  • Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool.

2
Prep

  • Meanwhile, halve tomatoes.
  • Thinly slice cucumber.
  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/2-inch pieces.

3
Form patties

  • Add beef, panko, grated apple and half the mustard to another medium bowl. Season with pepper and 1/8 tsp (1/4 tsp) salt, then combine.
  • Divide mixture into 6 equal portions (12 for 4 ppl).
  • Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

4
Cook patties

  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**
  • Remove from heat.
  • Transfer patties to a plate.

5
Make dressing

  • Meanwhile, combine half the BBQ sauce (use all for 4 ppl), remaining vinegar and remaining mustard in another small bowl. Season with pepper.

6
Finish and serve

  • Drain pickled shallots over another large bowl, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining pickling liquid.
  • Add 1 tbsp (2 tbsp) oil to the bowl with pickling liquid, then whisk to combine.
  • Add diced apples, tomatoes, cucumber, spring mix and pickled shallots to the bowl, then toss to coat.
  • Divide salad between plates. Top with patties.
  • Drizzle with BBQ-mustard dressing.
  • Sprinkle cheese over top.

7
Modularity Step (under step 3)

If ou've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the pork.**

Nutrition per serving

620

kcal

Calories

34

g

Fat

12

g

Saturated Fat

45

g

Carbohydrate

23

g

Sugar

4

g

Dietary Fiber

33

g

Protein

90

mg

Cholesterol

660

mg

Sodium

0.5

g

Trans Fat

850

mg

Potassium

200

mg

Calcium

5

mg

Iron

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