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Smart Pork Chops and Garlicky Gravy
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Garlicky Gravy

with Roasted Vegetable Medley

Difficulty: 2/3
Canadian

"Tonight's decadent supper is filling and umami-rich, without heavy starch or high calories. Get your plates ready for golden roasted veggies, sprinkled with Parmesan, and pork chops smothered in an irresistible garlicky gravy! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts."

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Italian Seasoning

Italian Seasoning

0.5 tbsp

Carrot

Carrot

170 g

Zucchini

Zucchini

200 g

Red Potato

Red Potato

240 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic, cloves

Garlic, cloves

1 unit

Shallot

Shallot

50 g

Parsley

Parsley

7 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

5 tsp

Garlic Salt

Garlic Salt

2 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Pepper

Pepper

0.25 tsp

Preparation
1
Roast carrots and potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Add potatoes, carrots and 2 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, half the garlic salt and 1/4 tsp Italian Seasoning (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven until veggies start to soften, 10-12 min. (NOTE: Veggies will finish roasting in step 4.)

2
Prep

While potatoes and carrots roast, cut zucchini into 1/4-inch rounds. Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces. Finely chop parsley. Pat pork chops dry with paper towels. Season with pepper and half the remaining garlic salt.

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**

4
Roast zucchini

While pork cooks, add zucchini to the baking sheet with potatoes and carrots. Drizzle 2 tsp oil (dbl for 4 ppl) over zucchini. Season with pepper, remaining garlic salt and 1/4 tsp Italian Seasoning (dbl for 4 ppl). Toss zucchini with veggies. Continue roasting until veggies are tender, 12-14 min.

5
Make gravy

When veggies are almost done, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until slightly softened, 3-4 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Sprinkle Gravy Spice Blend into the pan. Cook, stirring constantly, until shallots are coated. Gradually whisk in 3/4 cup water (dbl for 4 ppl) and broth concentrate. Cook, whisking often, until sauce comes to a simmer. Once simmering, continue whisking until sauce thickens slightly, 1-2 min. Remove the pan from heat.

6
Finish and serve

Add half the parsley to the pan with gravy. Season with pepper, to taste, then stir to combine. Thinly slice pork. Divide pork and veggies between plates. Sprinkle Parmesan over veggies. Spoon gravy over pork. Sprinkle remaining parsley over top.

Nutrition per serving

620

kcal

Calories

27

g

Fat

9

g

Saturated Fat

46

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

50

g

Protein

135

mg

Cholesterol

1890

mg

Sodium

2/3
Under 50g of Carbs
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