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Smart Pork Chops and Shallot Gravy
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Shallot Gravy

with Roasted Parm Veggie Medley

Difficulty: 2/3
Canadian

Tonight's decadent supper is filling and umami-rich, without heavy starch or high calories. Get your plates ready for golden roasted veggies, sprinkled with Parmesan, along with pork chops smothered in an irresistible shallot gravy! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Italian Seasoning

Italian Seasoning

1 tsp

Carrot

Carrot

170 g

Zucchini

Zucchini

200 g

Red Potato

Red Potato

240 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Shallot

Shallot

50 g

Parsley

Parsley

7 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

5 tsp

Garlic Powder

Garlic Powder

1 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Pepper

Pepper

0.25 tsp

Salt

Salt

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 2 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt, pepper and 1/2 tsp Italian Seasoning (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven until potatoes start to soften, 10-11 min. (NOTE: Potatoes will finish roasting in step 4.)

2
Prep

Meanwhile, cut zucchini into 1/4-inch rounds. Peel, then cut carrot into 1/4-inch rounds. Peel, then cut shallot into 1/4-inch pieces. Finely chop parsley. Pat pork dry with paper towels. Season with salt and pepper.

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 7-9 min.**

4
Roast zucchini and carrots

Meanwhile, remove potatoes from the oven and carefully push potatoes to one side of the baking sheet. Add zucchini and carrots to the other side of the baking sheet.. Drizzle 2 tsp oil (dbl for 4 ppl) over zucchini and carrots. Season with salt, pepper, half the garlic powder and 1/2 tsp Italian Seasoning (dbl for 4 ppl). Toss zucchini and carrots with potatoes. Continue roasting until veggies are tender, 14-16 min. Sprinkle Parmesan over veggies, then roast until cheese melts, 1-2 min.

5
Make shallot gravy

When veggies are almost done, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until slightly softened, 2-3 min. Sprinkle Gravy Spice Blend and remaining garlic powder into the pan. Cook, stirring constantly, until shallots are coated. Gradually whisk in 3/4 cup water (dbl for 4 ppl) and broth concentrate. Cook, whisking occasionally, until sauce comes to a simmer. Simmer, whisking occasionally, until sauce thickens slightly, 1-2 min. Remove the pan from heat.

6
Finish and serve

Add any pork drippings from the baking sheet and half the parsley to the pan with shallot gravy. Season with pepper, to taste, then stir to combine. Thinly slice pork. Divide pork and veggies between plates. Spoon shallot gravy over pork. Sprinkle remaining parsley over top.

Nutrition per serving

630

kcal

Calories

28

g

Fat

10

g

Saturated Fat

46

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

49

g

Protein

137

mg

Cholesterol

770

mg

Sodium

2/3
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