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Smart Paprika-Rubbed Pork Chops
Under 50g of Carbs
Under 650 Calories
Smart Paprika-Rubbed Pork Chops

with Garlic Roasted Veggies

Difficulty: 2/3
Canadian

In this dish, savoury pork chops are roasted to perfection before getting smothered in an irresistible shallot gravy! The garlic roasted veggies pack on extra flavour! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Shallot

Shallot

50 g

Unsalted Butter

Unsalted Butter

1.5 tbsp

Oil

Oil

1 tbsp

Garlic Powder

Garlic Powder

1 tsp

Brussels Sprouts

Brussels Sprouts

170 g

Pepper

Pepper

0.125 tsp

Carrot

Carrot

170 g

Smoked Paprika

Smoked Paprika

1 tsp

Salt

Salt

0.063 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve any Brussels sprouts larger than 1 inch.Add carrots, Brussels sprouts, half the garlic powder, half the stock powder, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) oil to a parchment lined-baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until veggies are tender, 18-22 min.

2
Prep

Meanwhile, peel, then cut shallot into 1/4-inch pieces. Heat a large non-stick pan over medium-high heat.While the pan heats, pat pork dry with paper towels. Season with salt, pepper, paprika and remaining garlic powder.

3
Cook pork

When the pan is hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pan until melted.Add pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast pork in the top of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.

4
Make shallot gravy

Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until golden-brown, 2-3 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring constantly, until combined, 30 sec.Gradually whisk in 3/4 cup (1 1/4 cups) water and remaining stock powder. Cook, whisking occasionally, until gravy comes to a simmer. Simmer gravy, whisking occasionally, until thickened slightly, 1-2 min. Remove the pan from heat.

5
Finish gravy and slice pork

Add any pork drippings from the baking sheet to the pan with gravy, then season with pepper, to taste. Thinly slice pork.

6
Finish and serve

Divide pork and veggies between plates. Spoon shallot gravy over pork.

Nutrition per serving

470

kcal

Calories

21

g

Fat

8

g

Saturated Fat

27

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

44

g

Protein

130

mg

Cholesterol

950

mg

Sodium

2/3
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