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Smart Teriyaki Shrimp Stir-Fry
Under 50g of Carbs
Under 650 Calories
Smart Teriyaki Shrimp Stir-Fry

with Broccoli, Carrots and Cabbage

Difficulty: 2/3
Japanese

Tonight's colourful seafood dish takes inspiration from East Asian flavours. Teriyaki shrimp are pan-seared to a tender finish and served over stir-fried broccoli, carrots and cabbage. Sprinkle it all with toasted cashews and you're good to go! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Sulphites
Soy
Cashews/Noix de cajou
Wheat
Shrimp
Sesame

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
SEO
Ingredients
Shrimp

Shrimp

285 g

Teriyaki Sauce

Teriyaki Sauce

1 tbsp

Broccoli, florets

Broccoli, florets

227 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Cashews, chopped

Cashews, chopped

28 g

Sesame Oil

Sesame Oil

1 tbsp

Yellow Onion

Yellow Onion

56 g

Oil

Oil

2.5 tsp

Salt

Salt

0.063 tsp

Soy Sauce

Soy Sauce

2 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and half the teriyaki sauce to a large bowl. Season with salt and pepper, then toss to coat. Set aside.

2
Toast cashews

Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.

3
Cook veggies

Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often, until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.

4
Cook shrimp

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **

5
Finish and serve

Divide veggies between plates. Top with shrimp. Drizzle remaining teriyaki sauce over top, then sprinkle with cashews.

Nutrition per serving

420

kcal

Calories

16

g

Fat

3

g

Saturated Fat

32

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

27

g

Protein

180

mg

Cholesterol

2310

mg

Sodium

with Broccoli, Carrots and Cabbage

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