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Smart Paprika-Rubbed Pork Chops
Quick
Under 50g of Carbs
Under 650 Calories
Smart Paprika-Rubbed Pork Chops

with Garlic Roasted Veggies

Difficulty: 2/3
Canadian

In this dish, savoury pork chops are roasted to perfection before getting smothered in an irresistible shallot gravy! The garlic roasted veggies pack on extra flavour! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

0.5 tbsp

Shallot

Shallot

1 unit(s)

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

4 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Sugar Snap Peas

Sugar Snap Peas

113 g

Pepper

Pepper

0.125 tsp

Carrot

Carrot

1 unit(s)

Smoked Paprika

Smoked Paprika

1 tsp

Salt

Salt

0.125 tsp

Red Potato

Red Potato

150 g

Preparation
1
Roast veggies and prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve potatoes lengthwise, then cut into 1/4-inch half-moons.Add carrots, potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven until veggies slightly soften, 12-13 min.Meanwhile, trim snap peas.Peel, then cut shallot into 1/4-inch pieces.

2
Cook pork

Heat a large non-stick pan over medium-high heat.While the pan heats, pat pork dry with paper towels. Season with salt, pepper, smoked paprika and remaining Zesty Garlic Blend.When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.Add pork. Pan-fry until golden-brown, 1-2 min per side. (NOTE: Pork will finish cooking in step 3).Remove from heat.

3
Finish roasting veggies and pork

When veggies have roasted for 12-13 min, remove the baking sheet from the oven.Add snap peas. Season with salt and pepper, then drizzle 1 tsp (2 tsp) oil over snap peas. Toss veggies to combine.Move veggies to one side, then arrange pork next to veggies. (NOTE: For 4 ppl, arrange pork on another baking sheet. Roast pork in the top of the oven and veggies in the middle of the oven.)Roast pork and veggies in the top of the oven until veggies are tender and pork is cooked through, 8-10 min.\*\* Set pork aside to rest, 2-3 min.Carefully wipe the pan clean.

4
Make shallot gravy

Meanwhile, reheat the same pan (from step 2) over medium. Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until golden-brown, 2-3 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring constantly, until combined, 30 sec.Gradually whisk in 3/4 cup (1 1/4 cups) water and half the stock powder (use all for 4 ppl). Cook, whisking occasionally, until gravy comes to a simmer.

5
Finish gravy and slice pork

Simmer gravy, whisking occasionally, until thickened slightly, 1-2 min. Add any pork drippings to the pan with gravy, then season with salt and pepper, to taste. Thinly slice pork.

6
Finish and serve

Divide pork and veggies between plates. Spoon shallot gravy over pork.

Nutrition per serving

470

kcal

Calories

26

g

Fat

10

g

Saturated Fat

36

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

1170

mg

Sodium

0.5

g

Trans Fat

1500

mg

Potassium

100

mg

Calcium

4.25

mg

Iron

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