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Smart Rustic Turkey Meatball Soup
Under 50g of Carbs
Under 650 Calories
Smart Rustic Turkey Meatball Soup

with Parmesan Toast Soldiers

Difficulty: 2/3
Canadian

There are few meals in life more comforting than a simple, heartwarming soup! We've filled this version with free-form DIY turkey meatballs packed with Parmesan and garlic, along with hearty veggies for the ultimate comfort food. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Soy
Milk
Egg
Sesame
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Good
Ingredients
Ground Turkey

Ground Turkey

250 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Aromatics Blend

Aromatics Blend

113 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Mushrooms

Mushrooms

113 g

Zucchini

Zucchini

200 g

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Ciabatta Roll

Ciabatta Roll

1 unit

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

1.5 tbsp

Celery Salt

Celery Salt

0.5 tsp

Garlic, cloves

Garlic, cloves

1 unit

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then mince or grate garlic.Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Add turkey, breadcrumbs, half the garlic, 1/4 tsp (1/2 tsp) celery salt and half the Parmesan to a medium bowl. Season with pepper, then combine.

2
Sauté veggies

Heat a large pot over medium heat. When hot, add 1 1/2 tbsp (3 tbsp) butter, then swirl the pot until melted. Add aromatics blend and mushrooms. Cook, stirring occasionally, until slightly softened, 3-4 min. Add remaining garlic and remaining celery salt, then season with pepper. Cook, stirring often, until fragrant, 30 sec.Stir in stock powder and 2 1/2 cups (4 1/2 cups) water. Bring to a simmer over medium-high.

3
Cook meatballs

Once soup is simmering, using 2 spoons, gently drop 1 tbsp turkey mixture at a time into soup. (NOTE: You should have 10 meatballs for 2 ppl; 20 for 4 ppl). Bring back to a simmer. Once simmering, add zucchini, then reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and meatballs are cooked through, 8-10 min.\*\*

4
Toast ciabatta

When soup is almost done, halve ciabatta. Arrange on an unlined baking sheet, cut-side up. Drizzle with 1/2 tbsp (1 tbsp) oil, then sprinkle remaining Parmesan over top. Season with salt and pepper. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on ciabatta so they don't burn!)

5
Finish toast soldiers and soup

Cut ciabatta into 1-inch-thick strips.When meatballs are done, season with pepper and salt, to taste.

6
Finish and serve

Divide soup between bowls. Serve Parmesan toast soldiers alongside for dipping.

Nutrition per serving

520

kcal

Calories

27

g

Fat

11

g

Saturated Fat

36

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

37

g

Protein

130

mg

Cholesterol

1870

mg

Sodium

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories
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