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Smart Pork Souvlaki-Style Salad
Under 50g of Carbs
Under 650 Calories
Smart Pork Souvlaki-Style Salad

with Creamy Lemon Dressing

Difficulty: 2/3
Greek

We've taken a Greek staple and given it a 'smart' twist! With a delightfully herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Good
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Orzo

Orzo

85 g

Tomato

Tomato

95 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Spinach

Baby Spinach

56 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Mixed Olives

Mixed Olives

30 tsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook orzo

Before starting, preheat the oven to 450°F.Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.Drain and rinse with cold water, until cool to the touch. Return orzo to the same pot, off heat.Stir in 1 tsp (2 tsp) oil.

2
Prep

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.Core, then cut peppers into 1/4-inch pieces.Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives into bite-sized pieces.

3
Cook pork

Meanwhile, pat pork dry with paper towels.Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.Arrange pork on a parchment-lined baking sheet.Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**Transfer pork to a clean cutting board to rest, 2-3 min.

4
Make creamy lemon dressing

Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.

5
Make salad

Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing.

Nutrition per serving

650

kcal

Calories

29

g

Fat

9

g

Saturated Fat

48

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

51

g

Protein

110

mg

Cholesterol

650

mg

Sodium

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