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Smart Rustic Turkey Meatball Soup
Under 50g of Carbs
Under 650 Calories
Smart Rustic Turkey Meatball Soup

with Parmesan Toast Soldiers

Difficulty: 2/3
Canadian

There are few meals in life more comforting than a simple, heartwarming soup! We've filled this version with free-form DIY turkey meatballs, packed with Parmesan, garlic and thyme, along with hearty veggies for the ultimate comfort food. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Ingredients
Ground Turkey

Ground Turkey

250 g

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Mirepoix

Mirepoix

227 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Thyme

Thyme

7 g

Mushrooms

Mushrooms

113 g

Zucchini

Zucchini

200 g

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Strip 1/2 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop. Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Add turkey, breadcrumbs, half the chopped thyme, half the garlic salt and half the Parmesan to a medium bowl. Season with pepper, then combine.

2
Sauté veggies

Heat a large pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add mirepoix and 3-4 thyme sprigs (dbl for 4 ppl). Season with pepper and remaining garlic salt. Cook, stirring occasionally, until slightly softened, 3-4 min. Add mushrooms, 2 1/2 cups water (dbl for 4 ppl) and broth concentrates. Bring to a simmer over medium-high.

3
Cook meatballs

Once soup is simmering, using two spoons, gently drop 1 tbsp turkey mixture at a time into soup. (NOTE: You should have 10 meatballs for 2 ppl, 20 for 4 ppl). Bring back to a simmer. Once simmering, add zucchini. Season with salt and pepper. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and meatballs are cooked through, 8-10 min.**

4
Toast ciabatta

When soup is almost done, halve ciabatta. Arrange on an unlined baking sheet, cut-side up. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then sprinkle remaining Parmesan over top. Season with salt and pepper. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on them so they don't burn!)

5
Finish toast soldiers

Cut ciabatta into 1-inch-thick strips.

6
Finish and serve

Season soup with salt and pepper, to taste. Carefully remove thyme sprigs. Divide soup between bowls. Sprinkle with remaining chopped thyme. Serve Parmesan toast soldiers alongside for dipping.

Nutrition per serving

530

kcal

Calories

22

g

Fat

7

g

Saturated Fat

47

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

38

g

Protein

116

mg

Cholesterol

1820

mg

Sodium

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories
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