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Smart Rustic Chicken Meatball Soup
Under 50g of Carbs
Under 650 Calories
Smart Rustic Chicken Meatball Soup

with Parmesan Toast Soldiers

Difficulty: 2/3
Canadian

There are few meals more comforting than a simple, heartwarming soup! We've filled this version with free-form DIY chicken meatballs packed with Parmesan and garlic, along with hearty veggies for the ultimate comfort food. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Ground Chicken

Ground Chicken

250 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Mirepoix

Mirepoix

227 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Mushrooms

Mushrooms

113 g

Zucchini

Zucchini

1 unit(s)

Chicken Stock Powder

Chicken Stock Powder

2 tbsp

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

1.5 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then mince or grate garlic.Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Add chicken, breadcrumbs, half the garlic, 1/4 tsp (1/2 tsp) salt and half the Parmesan to a medium bowl. Season with pepper, then combine.

2
Sauté veggies

Heat a large pot over medium heat. When hot, add 1 1/2 tbsp (3 tbsp) butter, then swirl the pot until melted. Add mirepoix and mushrooms. Cook, stirring occasionally, until slightly softened, 3-4 min. Add remaining garlic, then season with pepper. Cook, stirring often, until fragrant, 30 sec.Stir in stock powder and 3 cups (5 1/4 cups) water. Bring to a simmer over medium-high.

3
Cook meatballs

Once soup is simmering, using 2 spoons, gently drop 1 tbsp chicken mixture at a time into soup. (NOTE: You should have 10 meatballs for 2 ppl; 20 meatballs for 4 ppl). Bring soup back to a simmer. Once simmering, add zucchini, then reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and meatballs are cooked through, 8-10 min.\*\*

4
Toast ciabatta

When soup is almost done, halve ciabatta. Arrange on an unlined baking sheet, cut-side up. Drizzle with 1/2 tbsp (1 tbsp) oil, then sprinkle remaining Parmesan over top. Season with salt and pepper. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on ciabatta so they don't burn!)

5
Finish toast soldiers and soup

Cut ciabatta into 1-inch-thick strips.When meatballs are done, season with salt and pepper, to taste.

6
Finish and serve

Divide chicken meatball soup between bowls. Serve Parmesan toast soldiers alongside for dipping.

Nutrition per serving

550

kcal

Calories

28

g

Fat

11

g

Saturated Fat

42

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

35

g

Protein

132

mg

Cholesterol

2040

mg

Sodium

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories
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