with Parmesan Toast Soldiers
There are few meals more comforting than a simple, heartwarming soup! We've filled this version with free-form DIY chicken meatballs packed with Parmesan and garlic, along with hearty veggies for the ultimate comfort food. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground chicken • Mirepoix (carrot, onion, celery) • Zucchini • Mushrooms • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic.
Allergens
Utensils
Tags
Ground Chicken
250 g
Italian Breadcrumbs
2 tbsp
Mirepoix
227 g
Parmesan Cheese, shredded
0.25 cup
Mushrooms
113 g
Zucchini
1 unit(s)
Chicken Stock Powder
15 g
Ciabatta Roll
1 unit(s)
Garlic, cloves
1 unit(s)
Salt
0.375 tsp
Pepper
0.25 tsp
Oil
0.5 tbsp
Butter
1.5 tbsp
550
kcal
Calories
28
g
Fat
12
g
Saturated Fat
44
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
34
g
Protein
140
mg
Cholesterol
2140
mg
Sodium
0.5
g
Trans Fat
1450
mg
Potassium
200
mg
Calcium
4
mg
Iron