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Smart Steakhouse-Style Pork
Under 50g of Carbs
Under 650 Calories
Smart Steakhouse-Style Pork

with Sugar Snap Peas and Smashed Potatoes

Difficulty: 2/3
French

This elegant feast brings all the flavour you love but with fewer calories. It'll be hard to pick your favourite part! The creamy sauce makes the pork luxurious, while the two sides are delicious and nutritious. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Good
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Yellow Potato

Yellow Potato

350 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Sour Cream

Sour Cream

3 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Cornstarch

Cornstarch

1 tbsp

Preparation
1
Cook potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Cover and set aside.

2
Prep

Meanwhile, trim snap peasPat pork dry with paper towels, then, season with salt and half the Montreal Steak Spice (use all for 4 ppl).

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then pork. Sear, turning occasionally, until golden-brown, 5-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**

4
Cook snap peas

Meanwhile, reheat the same pan over medium. When hot, add 1 tsp (2 tsp) oil, then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min.Remove from heat, then transfer snap peas to a plate. Cover to keep warm.

5
Make sauce

Whisk together 1/2 cup (1 cup) water, cornstarch, broth concentrate and Dijon in a medium bowl until smooth. Add cornstarch mixture to the same pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove from heat. Season sauce with pepper, then whisk in half the sour cream until smooth.

6
Finish and serve

Mash remaining sour cream into potatoes until smooth. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, snap peas and mash between plates. Drizzle sauce over pork.

Nutrition per serving

490

kcal

Calories

14

g

Fat

4.5

g

Saturated Fat

43

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

46

g

Protein

105

mg

Cholesterol

820

mg

Sodium

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