with Parmesan Toast Soldiers
There are few meals more comforting than a simple, heartwarming soup! We've filled this version with free-form DIY sausage meatballs packed with Parmesan and garlic, along with hearty veggies for the ultimate comfort food. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Mirepoix (carrot, onion, celery) • Zucchini • Mushrooms • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic.
Allergens
Utensils
Tags
Mild Italian Sausage, uncased
250 g
Italian Breadcrumbs
2 tbsp
Mirepoix
227 g
Parmesan Cheese, shredded
0.25 cup
Mushrooms
113 g
Zucchini
1 unit(s)
Chicken Stock Powder
15 g
Ciabatta Roll
1 unit(s)
Garlic, cloves
1 unit(s)
Salt
0.375 tsp
Pepper
0.25 tsp
Oil
0.5 tbsp
Butter
1.5 tbsp
If you've opted to get sausage, prep and cook in the same way the recipe instructs you to prep and cook the chicken.**
640
kcal
Calories
35
g
Fat
15
g
Saturated Fat
49
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
32
g
Protein
105
mg
Cholesterol
2620
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
225
mg
Calcium
5
mg
Iron
with Sugar Snap Peas and Peppers