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Smart Rustic Turkey Meatball Soup
Under 50g of Carbs
Under 650 Calories
Smart Rustic Turkey Meatball Soup

with Parmesan Toast Soldiers

Difficulty: 2/3
Canadian

"There are few things that beat a simple and heartwarming soup! We've filled this version with free-form DIY turkey meatballs, packed with Parmesan, garlic and thyme, and hearty veggies for the ultimate in comfort food. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount."

Allergens

Soy
Milk
Sesame
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Ingredients
Ground Turkey

Ground Turkey

250 g

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Mirepoix

Mirepoix

227 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Thyme

Thyme

7 g

Mushrooms

Mushrooms

113 g

Zucchini

Zucchini

200 g

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Strip 1/2 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop. Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Add turkey, breadcrumbs, half the garlic salt, 1 tbsp Parmesan (dbl for 4 ppl) and half the chopped thyme to a medium bowl. Season with pepper, then combine.

2
Sauté veggies

Heat a large pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add mirepoix and 5-6 sprigs of thyme. Season with pepper and remaining garlic salt. Cook, stirring occasionally, until slightly softened, 3-4 min. Add mushrooms, 2 1/2 cups water (dbl for 4 ppl) and broth concentrates. Bring to a simmer over medium-high.

3
Cook meatballs

Once soup is simmering, using 2 spoons, gently drop turkey mixture into soup, 1 tbsp at a time. (NOTE: You should have 10 meatballs for 2 ppl, 20 for 4 ppl). Bring back to a simmer. Once simmering, add zucchini. Season with salt and pepper. Lower heat to medium. Cover and cook, stirring occasionally, until veggies are tender and meatballs are cooked through, 8-10 min.**

4
Bake ciabatta

While soup cooks, halve ciabatta. Arrange on a parchment-lined baking sheet, cut-side up. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then sprinkle 2 tbsp Parmesan (dbl for 4 ppl) over top. Season with salt and pepper. Bake in the middle of the oven until cheese melts, 3-4 min. (TIP: Keep an eye on them so they don't burn!)

5
Finish toast soldiers

Cut ciabatta into 1-inch-thick strips.

6
Finish and serve

Season soup with salt and pepper, to taste. Carefully remove thyme stems. Divide soup between bowls. Sprinkle remaining chopped thyme and remaining Parmesan over top. Serve Parmesan toast soldiers alongside for dipping.

Nutrition per serving

530

kcal

Calories

22

g

Fat

8

g

Saturated Fat

45

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

38

g

Protein

130

mg

Cholesterol

1730

mg

Sodium

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

6 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories
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