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Smart Southwest-Style Mini Pork Patty Bowls
Under 50g of Carbs
Under 650 Calories
Smart Southwest-Style Mini Pork Patty Bowls

with Black Bean and Charred Corn Salad

Difficulty: 2/3
American

Mini pork patties seasoned with Southwest spices brim with flavour on top of this beautiful bowl packed with fresh herbs, veggies and beans. A refreshing lime crema is dolloped on top to give it a zesty brightness!

Allergens

Milk

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Good
SEO
Ingredients
Ground Pork

Ground Pork

250 g

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Cilantro

Cilantro

7 g

Lime

Lime

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Corn Kernels

Corn Kernels

113 g

Black Beans

Black Beans

185 mL

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Mini Cucumber

Mini Cucumber

66 g

Oil

Oil

4 tsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic, cloves

Garlic, cloves

2 unit(s)

Sour Cream

Sour Cream

3 tbsp

Salt

Salt

0.875 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Char corn

Before starting, wash and dry all produce.Garlic Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium-high heat.While the pan heats, pat corn dry with paper towels.When the pan is hot, add corn to the dry pan. Char corn, stirring occasionally, until dark brown spots appear, 4-5 min.Transfer corn to a plate.

2
Prep

Meanwhile, peel, then mince or grate garlic.Core, then cut pepper into 1/2-inch pieces.Zest, then juice lime.Thinly slice cilantro stems, then roughly chop cilantro leaves, keeping stems and leaves separate.Quarter cucumber lengthwise, then cut cucumber into 1/2-inch quarter-moons.Halve tomatoes.Using a strainer, drain and rinse black beans.

3
Prep patties

Add half the black beans (use all for 4 ppl) to a large bowl.Add 2 tbsp (4 tbsp) black beans from the large bowl to a medium bowl. Mash beans with a fork until mostly smooth.Add pork, cilantro stems, 1/2 tsp (1 tsp) garlic, 2 tsp (4 tsp) Southwest Spice Blend and 1/8 tsp (1/2 tsp) salt to the medium bowl with mashed black beans. Season with pepper, then combine.Form mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).

4
Cook patties and make lime crema

When corn is done, return the same pan (from step 1) to medium-high.When hot, add 2 tsp (4 tsp) oil to the pan, then patties. Cook, flipping halfway through, until golden-brown and cooked through, 3-4 min per side.**Meanwhile, add sour cream, lime zest, 1 tsp (2 tsp) lime juice and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (TIP: Add 1/4 tsp sugar if crema is too tart.)

5
Finish salad

Add cucumbers, peppers, tomatoes, corn, cilantro leaves, remaining garlic and remaining Southwest Spice Blend to the large bowl with black beans. Drizzle remaining lime juice and 2 tsp (4 tsp) oil over bowl. Season with 1/2 tsp (1 tsp) salt and pepper, to taste, then toss to combine.

6
Finish and serve

Divide bean salad between bowls. Sprinkle with feta.Top bowls with mini patties, then dollop lime crema over top.

Nutrition per serving

650

kcal

Calories

38

g

Fat

13

g

Saturated Fat

44

g

Carbohydrate

12

g

Sugar

12

g

Dietary Fiber

36

g

Protein

85

mg

Cholesterol

1470

mg

Sodium

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