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Smart Double Shrimp and Charred Corn Salad
High Protein
Quick
Under 50g of Carbs
Smart Double Shrimp and Charred Corn Salad

with DIY Croutons

6 min
Difficulty: 2/3
Canadian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk

Tags

30-min-or-less
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

570 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Spring Mix

Spring Mix

113 g

Corn Kernels

Corn Kernels

113 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Pepper

Pepper

0.125 tsp

Oil

Oil

7 tsp

Salt

Salt

0.25 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut cucumber into 1/2-inch rounds.
  • Cut ciabatta into 1/2-inch cubes.

2
Toast croutons

  • To an unlined baking sheet, add ciabatta and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat.
  • Toast in the middle of the oven for 5-6 min, stirring halfway through, until lightly golden.
  • When croutons are done, transfer to a plate to cool slightly.

3
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until deep golden.
  • Remove from heat, then transfer corn to a plate to cool.

4
Marinate cucumbers

  • Meanwhile, to a large bowl, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if you like.)
  • Add cucumber, then toss to coat. Set aside.

5
Cook shrimp

  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.
  • Heat the same pan (from step 3) over medium.
  • When hot, add 1 tsp (2 tsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Remove from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.

6
Finish and serve

  • To the large bowl with marinated cucumbers, add spring mix and croutons. Toss to combine.
  • Divide salad between plates. Top with shrimp and charred corn.
  • Drizzle ranch dressing over top.

7

If you've opted for double shrimp, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary. 

Nutrition per serving

580

kcal

Calories

25

g

Fat

3.5

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

46

g

Protein

365

mg

Cholesterol

2450

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

200

mg

Calcium

3.5

mg

Iron

2/3
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Under 650 Calories
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