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Hot Honey Turkey
Quick
Under 650 Calories
Hot Honey Turkey

with BBQ-Spiced Roasted Potatoes

Difficulty: 2/3
American

Hot honey is a unique combo of sweet and heat that can be drizzled on all your favourite foods. Try it on pizza, chicken, cheese, and more! You won't look back. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Quick
Under 650 Calories
SEO
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Russet Potato

Russet Potato

460 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Green Beans

Green Beans

170 g

Honey

Honey

1 tbsp

Hot Sauce

Hot Sauce

4 tbsp

Sour Cream

Sour Cream

3 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut the potatoes into 1/2-inch pieces. Toss the potatoes, 1 tsp BBQ Seasoning and 1/2 tbsp oil (dbl both for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, tossing halfway through cooking, until golden-brown, 22-24 min.

2
Mix Panko

While the potatoes roast, add 1/2 tbsp butter (dbl for 4 ppl) to small microwave-safe bowl. Microwave until melted, 30 seconds. Add the panko, remaining BBQ Seasoning and 1 tsp oil (dbl for 4 ppl). Stir to combine.

3
Coat Turkey

Pat the turkey dry with paper towels. Season all over with salt and pepper. Evenly spread the sour cream onto the tops of the turkey. Working with one turkey scaloppini at a time, mound the panko mixture over top, pressing to adhere.

4
Roast Turkey

Transfer the coated turkey to another parchment-lined baking sheet. Roast in the bottom of the oven, until turkey is cooked through, 15-18 min.\*\*

5
Cook Green Beans

While the turkey roasts, trim the green beans. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper.

6
Finish and Serve

Stir together the honey and hot sauce in another small bowl. Divide the turkey scaloppinis, potatoes and green beans between plates. Drizzle the hot honey sauce over top.

Nutrition per serving

610

kcal

Calories

2552

kJ

Energy (kJ)

16

g

Fat

5

g

Saturated Fat

69

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

50

g

Protein

105

mg

Cholesterol

2050

mg

Sodium

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
High Protein

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Cal Smart Hot Honey Turkey
Protein Plus

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Panko-Crusted Chicken Breasts with Hot Honey
Power Up

and applewood smoke-spiced roasted potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories
Protein Plus
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
High Protein
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