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Cal Smart Hot Honey Turkey
Spicy
Under 650 Calories
Cal Smart Hot Honey Turkey

with BBQ-Spiced Roasted Potatoes

Difficulty: 2/3
American

Hot honey is a unique combo of sweet and heat that can be drizzled on all your favourite foods. Try it on pizza, chicken, cheese and more! You won't look back. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Spicy
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Russet Potato

Russet Potato

460 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Green Beans

Green Beans

170 g

Honey

Honey

1 tbsp

Hot Sauce

Hot Sauce

4 tbsp

Sour Cream

Sour Cream

3 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, 1 tsp BBQ Seasoning and 1/2 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown, 22-24 min.

2
Mix panko

While potatoes roast, add 1/2 tbsp butter (dbl for 4 ppl) to a small microwave-safe bowl. Microwave until melted, 30 sec. Add panko, remaining BBQ Seasoning and 1 tsp oil (dbl for 4 ppl). Stir to combine.

3
Coat turkey

Pat turkey dry with paper towels. Season all over with salt and pepper. Evenly spread sour cream onto tops of turkey. Top each piece of turkey with panko mixture, pressing to adhere.

4
Roast turkey

Transfer turkey to another parchment-lined baking sheet. Roast in the bottom of the oven until turkey is cooked through, 16-18 min.**

5
Cook green beans

While turkey roasts, trim green beans. Heat a large non-stick pan over medium heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Add 1/2 tbsp butter (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

6
Finish and serve

Stir together honey and hot sauce in another small bowl. Thinly slice turkey. Divide turkey, potatoes and green beans between plates. Drizzle hot honey sauce over top.

Nutrition per serving

600

kcal

Calories

17

g

Fat

6

g

Saturated Fat

65

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

49

g

Protein

105

mg

Cholesterol

680

mg

Sodium

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