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Cal Smart Hot Honey Turkey
Spicy
Under 650 Calories
Cal Smart Hot Honey Turkey

with BBQ-Spiced Roasted Potatoes

Difficulty: 2/3
American

Hot honey is a unique combo of sweet and heat that can be drizzled on all your favourite foods. In this dish it's perfect over panko-crusted turkey and smoky potatoes. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Spicy
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Russet Potato

Russet Potato

460 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Zucchini

Zucchini

200 g

Honey

Honey

1 tbsp

Hot Sauce

Hot Sauce

1 tbsp

Sour Cream

Sour Cream

3 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

5.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, 1 tsp BBQ Seasoning and 1/2 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown and tender, 24-26 min.

2
Make panko mixture

Meanwhile, add 1/2 tbsp butter (dbl for 4 ppl) to a small microwave-safe bowl. Microwave until melted, 30 sec. Add panko, remaining BBQ Seasoning and 1 tsp oil (dbl for 4 ppl). Stir to combine.

3
Prep turkey

Pat turkey dry with paper towels. Season all over with salt and pepper. Evenly spread sour cream over tops of turkey, then sprinkle with panko mixture, gently pressing down to adhere.

4
Roast turkey

Transfer turkey to another parchment-lined baking sheet. Roast in the bottom of the oven until turkey is cooked through, 16-18 min.**

5
Cook zucchini

Meanwhile, cut zucchini in half lengthwise, then into 1/2-inch half-moons. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min.

6
Finish and serve

Stir together honey and half the hot sauce (use all for 4 ppl) in another small bowl. Thinly slice turkey. Divide turkey, potatoes and zucchini between plates. Drizzle hot honey sauce over top.

Nutrition per serving

630

kcal

Calories

21

g

Fat

7

g

Saturated Fat

62

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

49

g

Protein

105

mg

Cholesterol

750

mg

Sodium

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